Whenever the topic of meditation pops up, many people believe that meditation is the realm of free spirits who love spacing out on a woven grass mat somewhere. However, meditation is not just for the seekers. In this infographic, Ekattva Yogshala will tell you 5 mind-blowing facts about meditation. Here are some of them: About 14% of adults in the United States practice both yoga and meditation. This number is up from 9.5% in 2017. It is believed that mediation is practiced by 200 to 500 million people globally. And we can clearly see that why! Meditation makes you happier and helps you manage, anxiety, stress, and depression. Mediation is an art. It can help you create the right environment to make seemingly impossible conversations possible. You would be surprised to know that this art is actually 2600 years old. Above are some mind-blowing facts about mediation. We highly recommend you read the infographic to discover more about the self-examining and life-balancing yoga practice.