Yoga and meditation typically go hand-in-hand and have been around for thousands of years. Many men and women are using them as an alternative form of exercise to get health benefits. A lot of people aren’t aware of them. That’s why we decided to create this visual asset! In this PDF, Ekattva Yogshala will tell you about the 5 physical and mental benefits of doing yoga and meditation. Here are some surprising benefits of yoga and meditation: Treats back pain: Studies have shown that stretching exercises and poses not only improve spinal flexibility but also help ease lower back pain problems after just one week of yoga. Builds strength: Yoga and meditation practice helps develop overall strength. You can build and tone muscles throughout the body Boosts mood: Another benefit of doing yoga and meditation. These ancient practices improve cognitive-behavioral performance as well as aid with mood swings, menopause, schizophrenia, insomnia, depression, and anxiety. Above are some physical and mental benefits of doing yoga and meditation regularly. Read the complete PDF to learn more about these advantages in detail and discover the new ones! Visit our website: https://spiritualpunditz.com/ Join our online yoga meditation and breathwork course: https://www.ekattvayogshala.com/online-course-for-stress-management-and-deep-relaxation