Many yoga beginners aren’t familiar with the concept of bandhas. That’s why Ekattva Yogshala decided to talk about it. Here are the 4 best bandhas for beginners: Mula Bandha Hasta Bandha Uddiyana Bandha Jalandhara Bandha These are the 4 best bandhas for beginners. These locks are great tools to gain optimal health and vitality. But since there are physical and energetic aspects to bandha, we highly suggest practicing them under the guidance of a skilled yoga teacher. Also, check out our online breathwork program, https://www.ekattvayogshala.com/breathe-for-balance-morning-routine-online-classes