Yoga and meditation bring physical, physiological, and spiritual benefits. Thanks to growing awareness, millions are integrating both into their fitness and wellness practices. But still, there are people who aren’t mindful of the benefits that yoga and meditation promise. In this PPT, Ekattva Yogashala- a leading yoga school in Rishikesh- will share the physiological and social benefits of practicing yoga and meditation on a regular basis. Read on! 1. Treats back pain 2. Increases flexibility 3. Builds strength 4. Boosts your mood 5. Teaches principles Join the relaxing online yoga and meditation and breathwork classes with Ekattva Yogshala if you struggle to do them all by yourself. Email [email protected] to learn more or visit https://spiritualpunditz.com/ Also check out our online meditation program, https://www.ekattvayogshala.com/online-course-for-stress-management-and-deep-relaxation