Millions of people use yoga to develop back and core strength because it helps improve body posture and alleviate back pain. Here are the best yoga poses that greatly help in improving core and back strength. Cat-cow stretch Bridge pose Wheel pose Boat pose By practicing these yoga poses regularly for at least 15 minutes, you will begin noticing changes in your body. For those who are struggling to perform these yoga poses, we highly recommend they to join a beginner's yoga retreat at Ekattva Yogshala. Also, check out our online breathwork program, https://www.ekattvayogshala.com/breathe-for-balance-morning-routine-online-classes