How often should you schedule a comprehensive dilated eye exam?
                     How often should you 
schedule a comprehensive 
dilated eye exam?
How often should you schedule a 
comprehensive dilated eye exam?
According to the American Academy of Ophthalmology, a comprehensive 
dilated eye examination should be scheduled once every 2-3 years for 
adults who do not have any symptoms of eye disease. If you have a family 
history of eye disease, are diabetic, or are over the age of 40, you should 
schedule an exam more often - at least once a year.
Comprehensive eye exams are important because they can detect eye 
diseases such as glaucoma, diabetic retinopathy, and macular 
degeneration in their early stages, when they are most treatable.
If you have any questions about when to schedule your next 
comprehensive dilated eye exam, please contact our office. We are happy 
to answer any questions you might have and help you determine when 
you should schedule a comprehensive dilated eye exam.
Did you know that many of the foods we 
eat everyday are beneficial to our eyes?
From the very earliest ages, your health depends on your mother’s milk and your first foods. Breast milk 
contains many nutrients that are critical for a healthy life. These nutrients include vitamins A, D, E, and K, 
along with many other minerals, proteins, fats, and carbohydrates.
Your eyes are very sensitive to what you eat. They use light and nutrients to help with vision and to keep the 
eye healthy. The eyes are affected by certain foods in several different ways. Some foods can help reduce 
the risk of eye disease. Others damage or even destroy cells in your eyes. The best way to keep your eyes 
healthy is to eat a well-balanced diet. Good, healthy eating habits can help prevent many diseases, 
including eye diseases.
In addition to eating healthy foods, you should also be sure to drink plenty of water. There are many 
different ways to stay hydrated. The most important thing is to drink water regularly.
Some foods, such as fruits and juices, are good choices for a healthy diet. Other foods, such as fast food, 
add a lot of salt to your diet. This can be very harmful to your eyes. When you eat foods that are high in salt, 
you are more likely to develop high blood pressure. This increases the risk of eye diseases such as 
glaucoma and cataracts.
Some foods are packed with nutrients and are very good for your body. Others are very harmful. Here are 
some foods that are usually good for your eyes and some that are usually bad.
Good Food
1. Milk
Milk is a great food for your eyes. It contains many nutrients that are good for your eyes such as vitamin D, 
calcium, and vitamin A. It is easy to get the amount of milk that you need for your body without adding too much 
salt to your diet.
2. Yogurt
Yogurt is also a great food for your eyes. It is full of vitamins, minerals, and protein. It is also a good source of 
calcium. Some types of yogurt have added vitamin D.
3. Beans
Beans are also a great food for your eyes. They are a great source of plant protein. They also contain many other 
vitamins.
4. Nuts
Nuts are also a good food for your eyes. They are a great source of Vitamin E. They also contain many other 
important nutrients.
Bad Food
1. Soda
Soda is very bad for your eyes. It contains a lot of sodium, which is bad for your blood pressure. It also contains artificial sweeteners and 
preservatives that are harmful for your body.
2. French fries
French fries are also very bad for your eyes. They are full of salt and fat. They also contain a chemical called acrylamide that is known to 
cause cancer.
3. Processed meats
Processed meats are also very bad for your eyes. They contain a lot of salt and other harmful ingredients.
4. Fast food
Fast food is also very bad for your eyes. It contains many harmful ingredients such as high levels of salt and preservatives. It also contains 
a chemical called acrylamide that is known to cause cancer.
5. Coffee
Coffee is also very bad for your eyes. It contains caffeine, which is a stimulant.
How can we take care of our eyes?
A comprehensive eye exam is an important part of your eye health. Find out how to get one, what to expect, and 
what to do about it.
Your eyes are one of your most precious possessions. You use them every day to see the world around you. It’s 
important to take care of them so you can continue to enjoy clear vision for years to come. The best way to do that 
is by getting a comprehensive eye exam. The best way to take care of your eyes is to eat a healthy diet and drink 
lots of water.
Eating a well-balanced diet can help prevent many diseases, including eye diseases. It is important to eat a variety 
of foods. Include fruits, vegetables, and whole grains in your meals. Make sure to avoid foods that are high in salt.
Eating a balanced diet also helps your body stay healthy and keep you from having to visit the doctor.
Drinking plenty of water is just as important for your eyes as it is for your body. Your eyes depend on water for 
more than vision.
Your eyes use water to keep cells healthy. Your eyes also use water to clean the lenses of your eyes. This helps 
keep your eyes healthy.
Make sure to drink at least eight glasses of water each day. This can help prevent many eye diseases.