Tantra Training To Maintain Your Mind & Body
                     Tantra Training 
To Maintain 
Your Mind & 
Body
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Table of content
• Create a space
• Sit properly
• Use breathwork
• Visualize with a focused 
mind
The popularity of Yoga has taken the world by storm. Although Yoga involves deep meditation, 
there are many forms of meditation practice. Tantric meditation is one such addition. Mostly, 
tantric techniques were associated with sexual intimacy from a spiritual level, If you are 
unsure about what tantric meditation involves and how the techniques would benefit you, you 
can join an online tantra course to get started with spiritual practice.
Create a space
Tantric practitioners need to be aware of their objective 
of practicing before engaging in the techniques. Hence, 
the first thing to do before starting meditation is to 
establish whether you want to connect with your higher 
self, cultivate a sense of gratitude, or release negative 
emotions. Moreover, you should create a space for 
yourself that is free from distraction to support your 
meditation practice.
Sit properly
The next tip is for you to sit properly for meditation. 
The sitting position should be correct to keep your 
mind still and clear. So practice keeping your spine 
consciously in its natural extension and not lean or 
sit upright. Keep your face, shoulders, and hand 
relaxed, as well as your head exactly in the center, 
aligning the nose at the navel level in a vertical line.
Use Breathwork
The breathwork is essential as a component of 
tantric meditation. So next, focus your attention on 
the breath and regulate your breathing which 
activates your energy centers and calms your 
mind. Breathing from your belly is proper, as 
diaphragmatic breathing helps you relax more. The 
right technique is to breathe deeply and slowly, 
inhaling through your nose and exhaling through 
your mouth. 
Visualize with a focused 
mWheinn ydou achieve a deep state of meditation, you 
can attain visualization to help you connect with 
your inner self. Visualization in the tantra 
meditation for connecting the mind, body, and soul 
can be very powerful, and you can imagine 
yourself in the light and energy surrounding you.
Thank 
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