Tantric Meditation Learning Guide - Embodied Awakening Academy
                     Tantric Meditation 
Learning Guide - 
Embodied Awakening 
Academy
www.embodiedawakeningacademy.com
Tantric meditation is a powerful practice that 
can help you connect to your inner self and 
higher consciousness. It is a form of 
meditation that is rooted in ancient Indian 
traditions, and it involves using specific 
techniques to bring your mind, body, and 
spirit into a state of balance and harmony.
Here are the Simple Steps of 
Tantra Meditation
Find a quiet and comfortable space where you 
can sit or lie down without being disturbed.
Close your eyes and take a 
few deep breaths to help 
you relax.
Focus your attention on 
your breath, noticing the 
sensation of the air moving 
in and out of your body.
As you continue to 
As thoughts arise, simply meditate, you may find it 
observe them without helpful to visualize a 
judgment and return your specific image or repeat a 
attention to your breath. mantra to help you focus 
your mind and connect 
with your inner self.
When you are ready to end your meditation, 
take a few deep breaths and slowly open 
your eyes.
Remember, the key to tantric meditation is 
regular practice. Even just a few minutes a 
day can help you develop greater 
awareness, clarity, and peace of mind. So, 
start small and be patient with yourself as 
you begin this powerful journey of self-
discovery and inner transformation.
For tantric meditation courses you can 
approach Embodied Awakening Academy. 
Embodied Awakening is a Tantric Arts 
Academy offering training in life, love and 
service.
Thank 
You!
www.embodiedawakeningacademy.com