Sleeping problems Two sleeping problem a long with sleep related guide
                     Sleeping problems: Two sleeping 
problem a long with sleep related guide
Each year, there are more than 40 million people in North America who suffer from 
sleeping disorders. An additional 20 million have occasional sleeping problems.
There are many reasons for sleep deprivation: work, chores, babies, worry, parties or 
late night television are just a few.
 
Whatever the reason for sleep loss, research has shown that it takes a toll on us both 
mentally and physically. While we sleep, our bodies secrete hormones that affect our 
mood, energy, memory, and concentration. Testing has shown that with a driving 
simulator or a hand-eye coordination task, sleep deprived people may perform just as 
badly as intoxicated people. In addition, recent research has shown that chronic lack 
of sleep can cause high blood pressure and contribute to problems with diabetes. 
Common Sleep Problems and Causes
Problem #1: Cannot Fall Asleep - Cannot 
Stay Asleep
Most people experience short term insomnia at some time. Insomnia includes 
having trouble falling asleep, having trouble getting back to sleep, and waking up 
too early. Insomnia ismorere common in females, people with a history of 
depression, and in people older than 60. Temporary insomnia can be caused by:
Hearing a noise
A stressful event like the loss of a job or a death in the family or even 
catastrophic world events
• Certain medications could keep you awake, particularly those that 
treat colds and allergies, heart disease, high blood pressure, and pain
• Bad habits that sabotage our sleep including drinking alcohol and 
eating too close to bedtime
• Short-term insomnia lasts only a few days and is usually not a cause 
for concern. For example, with jet lag or even seasonal time changes, 
your internal body clock will readjust itself within several days. 
Insomnia is considered chronic when it lasts most nights for a few 
weeks or more. This longer-term condition deserves professional 
attention. If you are unsure whether you have chronic insomnia, 
experts suggest looking at it like you would a headache. If it goes on 
day after day, and nothing you do seems to help, you should see a 
health care professional, particularly if you cannot find a cause.
Related: Sleep Guide: Ways to Outsmart Insomnia
• Sometimes insomnia is caused by an underlying illness that needs 
treatment, such as:
• Thyroid disorders
• Anxiety
• Depression
• Arthritis
• Asthma
• Restless leg syndrome
• Problem #2: Sleepy During the Day
• Feeling tired every now and then during the day is normal. But it is not 
normal for sleepiness to interfere with your routine activities. 
For example, you shouldn't be dozing off while reading the newspaper, during 
business meetings, or while sitting at a red light. Slowed thinking, trouble 
paying attention, heavy eyelids, and feeling irritable are other warning signs.
If you're feeling sleepy frequently during the day, you might simply need to 
make more time to sleep. Experts say that most adults need at least eight 
hours of sleep every night to be well rested, but this varies from person to 
person. The bottom line is that you should sleep for the number of hours it 
takes for you to feel rested, refreshed, and fully alert the next day. If you've 
had a good sleep, you shouldn't feel drowsy during the day. Naps can be good, 
but the America. 
These are two common sleeping problems you should be careful of. 
                            Thank You