How to Stop Snoring While Sleeping Causes and Solutions
                     How to Stop Snoring While 
Sleeping: Causes and 
Solutions 
Is the snoring of your partner leaving you sleep-deprived? We got a 
solution for you. But before jumping straight to the Anti-snoring 
solutions, let’s get some knowledge about snoring and its causes-
Snoring- If you do not snore often then it’s not a matter of worry for 
you. Snoring happens when air is not able to move freely via the nose 
and throat. However, some people have a large number of tissues also 
called ‘floppy tissues’. The presence of a large number of tissues 
doesn’t allow the free movement of air through the nostrils and throat. 
Ultimately, Leads to the constant vibration results in loud snoring.
Albeit, constant snoring affects the sleep-cycle adversely and further 
results in other diseases like Insomnia, Increased diabetes levels, etc. 
Moreover, snoring can affect your partner’s sleep which can become a 
major relationship issue for your married life. Thankfully, sleeping in 
different places isn’t the only solution. There are some devices 
available in the market you how to stop snoring.
Causes of Snoring- Let’s understand the cause behind snoring so that 
you can find the right Anti-snoring solution-
Nasal and Sinus Problem- Muggy nostrils or guarded airways leads to 
the restricted respiration.
Age- You must have observed that most middle-aged people develop 
chronic snoring issues as compare to the other age groups. The reason 
is the throat becoming narrow while aging. Nobody can stop aging but 
we can make some lifestyle changes like following a workout routine, 
putting correct food in your stomach, and having adequate sleep. 
Alcohol and Smoking- Regular consumption of alcohol and smoking can 
lead to disturbed sleeping patterns. Also, some Tranquilisers relax the 
body results in heavy snoring. 
Fat around Throat- There are chances that a person might develop 
chronic snoring even if he\she is not overweight. The reason can be an 
extra weight around your neck and throat. Therefore, it’s a clear 
indication of exercising and maintaining weight. Otherwise, you might 
develop snoring habits which medical treatment.
Posture- While sleeping human throat gets relaxed and becomes a little 
fleshy towards the end. It escorts to the blocked inhalation and 
eventually to snoring.
Some Serious Causes-
Sleep Apnea- One of the major causes of snoring is sleep apnea in 
which a person wakes up frequently in the night. So if you are feeling 
fatigued or irritated during the day, sleep apnea can be the reason. It is 
categorized into 2 parts.
Moderate Obstructive Sleep Apnea- After undergoing the required test, 
if your Apnea-Hypopnea Index (AHI) lies between 5 and 30. You have 
developed Moderate Obstructive Apnea. There are different Anti-
snoring solutions and other medical treatments available.
Chronic Obstructive Sleep Apnea- People with AHI levels above 30 
comes under the category of Chronic OSA. There are medical 
treatments and anti-snoring solutions are available.
Mentioned above are some of the causes of snoring. Now, it’s the time 
to talk about how to stop snoring and other medical treatments- 
People with no Sleeping Apnea can be treated with customized device 
termed as Mandibular Repositioning Device (MDR) usually named as 
Naval CC™. It helps in keeping your lower jaw forward and your throat 
open while asleep.
Moderate OSA- People with mild OSA’s are first treated with Naval 
MDR. However, we provide Positive Airway Pressure (PAP) therapy. 
Patients prefer other oral devices that can be worn for a longer period 
and are equally effective as PAP or CPAP therapies. 
Chronic OSA- If your AHI level is above 30 doctors prescribes PAP and 
CPAP and other bi-level therapies initially. We have a wide range of 
such devices including masks and other accessories to make your 
experience safe and sound.
Moreover, if you deny wearing PAPs and MDR’s would be the best 
choice for you. According to the studies people wearing MDR regularly 
could reduce their OSA to 50%. There are some other treatments 
available like radiofrequency treatment. 
For more information about the products, checkout our variety of Anti-
snoring devices. 
                                  Thank You