Dos and Don'ts while Exercising with Face Mask
                     
Exercising with 
a face-covering 
mask, is it safe?
Generally, yes, it is safe for most 
people to exercise while wearing 
a face mask.
Most people can do all of the 
exercises with a face mask. You will 
want to monitor how you feel during 
exercise and pay attention to specific 
symptoms such as lightheadedness, 
lightheadedness, numbness or 
tingling, and shortness of breath.
Shouldn't anyone be 
exercising with a face 
mask?
People with underlying respiratory issues should exercise 
caution when exercising with a face cover mask. 
“Someone who has an underlying respiratory condition that's 
on the severer side will want to exercise indoors without a 
face shield,” he says, to keep himself and others safe.
Examples of such conditions include asthma, chronic 
obstructive pulmonary disorder (COPD), bronchitis, cystic 
fibrosis, pulmonary fibrosis, and any other condition that 
affects the heart or lungs. 
If you have cardiovascular or respiratory disease, it's a good 
idea to ask your doctor to exercise with a mouth 
mask before attempting to do so.
Also, people who exercise or have not done so for a long time 
should pay special attention if they exercise while wearing 
a face mask. 
What happens when you train with a face 
mask?
Compared to normal breathing, wearing any type of protective mouth mask decreases the flow of air into 
your lungs. Less chemical element in your lungs means that less chemical 
element in your blood and dealing muscles, that makes coaching tougher.
There are different types of face masks which has different levels of airflow 
restriction, depending on the thickness of the material. With less air, your body
has less available oxygen to use during exercise to convert glucose into energy.
Anyone, even those at a relatively high level of fitness, 
should expect to fatigue faster when exercising with 
a face mask, comparing this situation to training 
at altitude or wearing a face cover mask. Oxygen deprivation to achieve 
greater respiratory fitness.
Over a few weeks, your body will certainly adjust as it becomes more 
efficient at metabolizing oxygen, but that takes time. If you start to 
feel dizzy, out of balance, or too tired, stop. Be smart, don't overdo it.
How not to feel restricted 
while exercising with a face 
mask
Unfortunately, it's hard to feel constricted when wearing the 
mask,. The good news is that your lungs and cardiovascular 
system undergo additional training while you are wearing 
your face mask because it provides additional breathing 
resistance.
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