7 Incredible Benefits Of Massage Therapy
                     7  Incredible  Benefits  of  Massage
Therapy
According  to  the  American  Psychology  Association,  around  77%  of  people  in  America
experience physical symptoms because of job stress, relationship problems, financial issues,
etc. People are becoming addicted to pain-relieving pills to get relief from the headaches that
arise from daily stress. But pain relievers are not a permanent solution to the problem. In fact,
they can negatively affect your health. One of the best solutions to get rid of daily mental and
physical stress is massage therapy. It falls the stress away and gives you peace of mind and
tranquility. 
Massage is one of the oldest ways to heal the pain. During ancient times it was used to treat
varieties of disorders. It includes tightening and manipulating the muscles and joints. Due to its
therapeutic  properties,  it  is  becoming  more  and  more  popular  nowadays.  It  is  given  by  a
physiotherapist or any other professional who has relevant experience in this field. The therapist
uses  his  hands  and  fingertips  to  increase  blood  circulation  and  reduce  stress  and  tension
throughout the body. Massage therapy is not limited to single treatments; it is of various types.
In Orlando, you will find different massage therapies, including relaxation massage, deep
tissue massage, therapeutic massage, sports massage, prenatal massage, and more.
Besides pain relief and relaxation, massage has many other benefits.
Here are the seven surprising benefits of massage therapy
● Removes The Toxins From The Body
We all know that massage reduces stress and muscle pain, but only a few of us are aware that
massage  also  helps  to  release  toxins  from the  body.  Kneading  and  manipulating  muscles
increase  the blood  circulation  and lymph,  which  helps  in  detoxification  and flushes out  the
harmful toxins out of the body.
● Lower Down The Blood Pressure
Recent studies have proven that massage helps in lowering down the blood pressure and the
heart rate. The therapist presses the acupressure point, which lies between the two toes of the
foot. This point is also known as LV3. Kneading this point reduces blood pressure and also
protects the women from menstruation cramps.
● Promotes Skin Health
The full body massage helps to refresh your skin by shedding the dead cells from your body.
After the mild friction of the massage therapist's hands on your skin, you will  feel your skin
glowing. The massage promotes exfoliation, which aids your skin to regain suppleness.
● Boost The Immunity
The  lymphatic  system  also  helps  in  circulating  the  white  blood  cells  and  other  immunity
elements  throughout  the  body.  It  has  been  described  earlier  that  massage  therapy  helps
increase  the speed of  lymph flow,  which  eventually  improves the overall  functioning  of  the
immune system.
● Improve Posture
In this digital era, most of us work on computers. But sitting in front of the system for the whole
day can stress your neck and shoulders, which might result in poor posture. Massage therapy
helps in regaining the flexibility and natural movement of the body. The two or three massage
sessions in the month can allow you to sit and stand in a comfortable posture.
● Helps With Insomnia
Insomnia is also called a sleep disorder, and it arises due to depression, anxiety, restlessness,
and many other reasons. The manipulation of muscles increases the serotonin levels in the
body, which naturally helps you to have a tranquility sleep.
● Ease Arthritis Pain
For those who are suffering from arthritis, a light massage is helpful. The massage regulates the
blood flow throughout the body and increases the joints' mobility, which decreases the joint pain
to  a  much  extent.  The  pain  of  arthritis  usually  increases  suddenly  in  the  winter  season.
Therefore, it is necessary to massage the body with some herbal oil or lotion.
In Final Words:
Whether you are going through depression, stress, anxiety, or physical pain, massage is an all-
in-one treatment for  all  your sufferings.  It  strengthens your immunity and aids you to sleep
peacefully. Not just that, according to the experts, the massage can also eliminate the problem
of Asthma, Bronchitis, and Emphysema.
Contact us: 
Website: https://massagewithgenie.com/
Call us: (541)720-2218