Learning Different Ways for Maintaining Fitness to Play Tennis
                     Euro School of 
Tennis
Learning Different Ways for Maintaining 
Fitness to Play Tennis
Tennis is a physically demanding 
sport, which requires different 
physical attributes such as good 
cardiovascular fitness along with 
strength, power, stamina, and 
flexibility. Join the 
summer tennis camp in Los Altos 
to improve your fitness levels in 
3 order to play the game.
Ways for Improving Your 
General Tennis Fitness
1. Trying to play some singles will help you 
to improve your fitness by moving more 
and hitting more amount of balls. Don’t 
only play for points, though. Try to arrange 
some practice sessions where you can be as 
consistent as possible. This will be 
physically demanding work, but you will get 
a good workout.
2. Perform some simple drills, like hitting 
the ball down the line while your partner 
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hits the cross-court.  ADD A FOOTER
3. Warm-up and cool down each time you 
play. This is the most overlooked 
opportunity; not only will it help in injury 
prevention, but it will also improve your 
fitness if you add it to your tennis arsenal. 
Fifteen minutes of jogging, skipping, or 
crossovers during which you are ensuring 
to loosen up your body. After the end of 
the session, spend 10 minutes stretching 
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all the areas of the body. 
Learn how to perform weight 
training, as you are never too 
Doing Yoga will help you to old to lift weights. Managing to Jogging daily for 20-30 
develop flexibility and train with weights at least twice minutes helps you to 
strength as well as improve per week for 45 minutes each improve your stamina. 
your focus on the court. If you will increase your strength Measure the distance ad try 
don’t have time to attend drastically, and not only this, improving your time and 
classes, then buy a Yoga but it will also improve the distance each time.
tutorial DVD and start training strength of your core, 
at home. strengthen your bones, helps in 
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reducing body fat, and help in 
the prevention of injuries. 
The benefit of weight training regarding playing 
tennis is that increased strength will make it 
easier to play shots, and your certain shots will 
improve because of extra strength. It is advisable 
to join the summer tennis camp in San Mateo 
so that the personal trainers working there can 
teach you the basic movements and can provide 
you with a simple-to-follow program. 
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Concllusiion The objective of joining the best sports camp, such as summer 
tennis camp in Los Altos is to obtain knowledge regarding the 
improvements in the techniques to play the game as well as 
improving one’s basic fitness. 
With the fun and informative sessions, you will enjoy as well as 
learn the basics of the game. However, the best part is that one 
can learn how to improve their basic fitness and can do it 
themselves the next time around.
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Thank you!
Euro School of Tennis
Email: Phone: Website:
[email protected] 510-491-3007 www.euroschooloftennis.com