Know the Vitamins and Minerals that reflect on your skin
                     Know the Vitamins and
Minerals that reflect 
on your skin
In our life vitamins and minerals not only for a healthy body but also for 
healthy skin. For healthy skin and beautiful skin, we want a strong 
immune system. Consist of different organs, cells, tissues and proteins our 
immune system evolved. These immune systems together make the body 
to struggle with viruses, bacteria, and foreign substances. By treating with 
your own care to the skin is the best and effective method.
If you are looking to increase the immune system here am suggesting top 
vitamins and minerals that should be included in your body. If you consult 
the best dermatologist in Kochi, they will help you related treatments like 
Pimples treatment, acne treatment, Skin Infections treatment, keloid 
treatment and Laser treatments in Kochi. Apart from these treatments get 
the result from vitamins also.
Vitamin A
Vitamin A is mainly for good vision to eyes, helps in cell growth, maintains 
the function of the heart, kidneys, and lungs. Vitamin A is known as a 
micronutrient. Mainly two types are there, Retinoid and Beta. One comes 
from animal products and other from plants. Mainly vitamin A comes from 
carrots, pumpkins, sweet potatoes, squash, green tea etc. These food 
items not only increase your immune system but can also attack various 
skin matters, including acne problems. Studies and reference prove that 
Vitamin A is a treatment for many other conditions, including cancers, 
cataracts, and HIV.
Signs of Vitamin A deficiency:
•  Dry skin
•  Dry eyes
•  Night blindness
•  Infertility and trouble conceiving
•  Poor wound healing
•  Acne and breakouts
•  Delayed growth
•  Throats and chest infections
Vitamin C
To boost your immune system Vitamin C is best.. Apart from the immune system, 
it helps to heal your wounds and promotes healthy teeth, skin, and bones. In our 
body produces some collagen that improves by vitamin C. Some sources are good 
to health like green leafy vegetables like spinach and kale, Brussels sprouts, bell 
peppers, strawberries and papaya. It also improves the generation of collagen in 
the skin. To strengthen your skin collagen is using. As you age, collagen production 
becomes reduce naturally.
Vitamin C deficiency signs and symptoms: 
 
•  Dry hair or splitting hair
•  Wounds healing getting slow
•  Easy bruising
•  Getting dry skin
•  Gingivitis 
•  Regular nose bleeding
•  Bone joint pain
•  Immune impairment
•  Digestive disorders
Vitamin 
E
Vitamin E is also another essential nutrient that can help increase your 
immune system. It is a strong antioxidant that helps your body to fight 
against viruses and infections while providing clearer skin. Mainly it found 
in vegetable oils, nuts and seeds, green vegetables and certain cereals 
and juices. Vitamin E is an essential vitamin needed for the proper 
performance of many organs in our body.
Vitamin E symptoms and 
signs:
•  Blindness
•  Cancer
•  Fertility problems
•  Hair loss
•  Anaemia
•  Muscle weakness
•  Dry skin
•  Leg cramps
•  Immune impairment
•  Leg cramps
Vitamin D
Vitamin D has a vital role in our bones because it helps the body use 
calcium from the diet. Mainly it is based on rickets, a disorder in which the 
bone tissue doesn't properly mineralize, leading to soft bones and skeletal 
deformities. Some foods generally contain vitamin D, through specific 
foods are fortified with the vitamin. By taking a tablet most of the people 
get vitamin D because it is hard to eat enough through food.
Vitamin D symptoms and signs:
 
•  Low immunity
•  Anxiety or depression
•  Tiredness and fatigue
•  Chronic pain
•  Bone density loss
•  Impaired wound healing
•  Hair loss
How much you take attention on your skincare that much output will get. 
Healthy and beautiful skin is completely based on the nutrition you get. 
Vitamin deficiencies will reflect on your skin, so it goes to show that 
vitamin plays a vital role in skin health. To keep your vitamin levels stable 
and your skin glowing it is important to eat plenty of fruits and vegetables. 
It’s better to contact with Best Dermatologists in Cochin. They will assist 
to take care of your skin.