POSTPARTUM TRAINING | FemFit Body Lab
                     POSTPARTUM 
TRAINING
https://femfitbodylab.com/
BODY CHANGES AFTER GIVING BIRTH CAN BE OVERWHELMING , BUT 
WITH THE RIGHT GUIDANCE FROM A POSTPARTUM SPECIALIST, YOU CAN 
GAIN ENERGY AND STRENGTH TO MANAGE ALL THE CHALLENGES.
https://femfitbodylab.com/
EXERCISING AFTER GIVING 
BIRTH HAS A NUMBER OF 
BENEFITS
- Help restore muscle strength and firm up your body.
- Make you less tired because it raises your energy level and 
improves your sense of wellbeing.
- Promote weight loss.
- Improve your cardiovascular fitness and restore muscle 
strength.
- Condition your abdominal muscles.
https://femfitbodylab.com/
POSTPARTUM  FEMFIT BODY 
LAB PROGRAM  INCLUDES:
01 Progressive Core Recovery Routine 
02 Pelvic Floor Recovery 
03 Methodical Strength Building Approach 
04 Nutrition Support
https://femfitbodylab.com/
CHOOSE WHAT WORKS FOR 
YOU
        In Person                                     
Online      
45 min Consultation + 50 min 60 min Online Consultation/ Fitness 
Training Session Assessment/ DR check
What to expect: During the initial 10 week Postpartum Body & Core 
Consultation we will discuss your Recovery Plan
fitness and nutritional goals, perform a 10 (TEN) 30 min online Progress 
fitness assessment and do your Follow-up sessions with Helen/ weekly
measurements (if applicable). After I Nutrition Plan
collect all the necessary information, BUY NOW $ 650
we can meet for a 50 min Workout 
designed just for you.
BUY NOW $150
www.amirsfalafellosangeles.com/
SO WHAT ARE YOU WAITING 
FOR?
Visit our site - https://femfitbodylab.com/
Email us at - [email protected]