Diet In Pregnancy: What Should You Eat?
                     Diet During 
Pregnancy:  What to 
Eat & What to  Avoid?
Healthy eating is essential 
for  everyone, but diet for 
women  in pregnancy and 
those  planning a pregnancy is 
 especially crucial. Moreover,  
it keeps you fit and healthy  
and gives your baby the  
nutrients they need in the  
womb.
The following tips will help 
 you maintain a healthy 
diet  during pregnancy.
What Should You 
Eat?
Eat plenty of fruits & vegetables as they are high in 
 vitamins and minerals as well as fibre.
Protein is necessary for your baby's growth. Try eating  
foods containing protein, such as eggs, beans, fish, and 
 lentils.
Carbohydrates like potatoes, rice, bread, and cereals should 
 be included in your regular diet.
Most importantly, keep yourself dehydrated throughout the 
 day.
What Should You 
Avoid?
Unhealthy and junk food like pizza, 
 burgers, fries etc.
Foods that are high in sugar and fat such 
 as chocolates, soft drinks, ice creams,  
cakes etc.
Alcohol consumption is very harmful to 
 your baby.
.
CONTACT THE BEST PREGNANCY 
CARE  CLINIC IN KOLKATA
F E T O M A T  F O U N D A T I O N
Helpline Number: 1800 419 9801
Whatsapp Number: +91 9051284500  
Email: 
[email protected]  Visit: 
www.fetomat.com
Address: 6 Raja Nabakrishna Street, 
 Kolkata, West Bengal, 700005