Online Training Coaching
                     Fitgurl Anna Baylis
Call : 0466 082 013
[email protected]
.au
www.fitgurl.com
.au
About Us
Anna Baylis, Founder of Fitgurl, is an experienced fitness trainer, health and life coach who is passionate 
about guiding people to achieve their personal health and fitness goals. Whether it be weight loss, health 
and fitness goals, or career and life goals, Anna provides support and action plans to suit your individual 
needs and to fit in with your day to day family or work commitments. Fitgurl's unique, holistic approach 
takes into consideration exercise, nutrition, body, mind and spirit, all of which, can be optimized to live a 
happy and joyful life. 
Services include Personal Training in a safe, outdoor environment, women's group exercise classes, life 
coaching, nutrition analysis and individual nutrition plans, health retreats, mountain bike and triathlon 
coaching. 
Coaching
For those looking to improve their mountain bike skills Anna has extensive knowledge and the 
experience to help you find the fun factor on the trails. Anna offers Mountain Bike and Triathlon 
coaching with individual training plans for all abilities.
Each training plan is structured and specifically tailored to your individual ability and goals. One on one 
training plans suit every mountain bike rider, from hobby riders out there to finish a race or improve 
your fitness, to performance based athletes who are aspiring to reach an elite level of racing. Triathlon 
coaching for sprint, Olympic or Ironman distance includes all swimming, running and cycling plans.
Health is a priority at Fitgurl, with individual dietary analysis and food plans offering the best possible 
guidance and support.
Online Training Coaching
Making Fitness and Nutrition a Priority During the Coronavirus (COVID-
19) Pandemic
The Covid-19 outbreak has taken its toll on the fitness industry all around the world, including here in 
Australia. Gyms and leisure centres, like many other businesses, have been forced to close their doors 
following public health directives. Sports clubs and teams were affected too with numerous fixtures 
postponed, and many competitions cancelled.
At Fitgurl, we are no different and have had to abide by the social distancing laws and regulations, with 
only individual 1:1 training available in person at this stage. However, Anna is here with home workout 
and stretching sessions, nutrition programs and online training/coaching that will help you stay fit with our 
now, limited exercise possibilities.
Are you scrambling to find alternative ways to sweat during isolation and physical distancing? Are you 
bored being stuck at home? Not sure how to stay fit and get healthy on your own?
Onlie Training Coaching
Fitgurl’s founder and coach, Anna Baylis, is here to provide all of the benefits of fitness and workouts with 
online training and coaching. 
Online Training Coaching
This program includes access to individualised plans and live 1:1 or group virtual training via Zoom 
platforms.
• Since moving from Germany to Australia 7 years ago, Anna has used online coaching to 
continue training triathletes and mountain bikers living in Germany.
• Zoom and skype training allows you to feel like Anna is in your home, by your side encouraging 
you to push yourself harder to achieve your goals.
• Anna will customize a diet plan that works for your body and adjusts with your schedule, 
preventing snacking while you are stuck at home.
• Mountain bike coaching plans are also available to keep you race fit.
CONTACT US
6 Kensley Street, Upper Ferntree Gully VIC 3156,           Email : [email protected]      
                                        
Australia
Mon- Sat 6.30 AM – 8:00 PM                                                  Tel: 0466 082 013
  
www.fitgurl.com.au