Triathlon Coaching Melbourne
                     Fitgurl Anna Baylis
Call : 0466 082 013
[email protected]
.au
www.fitgurl.com
.au
About Us
Anna Baylis, Founder of Fitgurl, is an experienced fitness trainer, health and life coach 
who is passionate about guiding people to achieve their personal health and fitness 
goals. Whether it be weight loss, health and fitness goals, or career and life goals, Anna 
provides support and action plans to suit your individual needs and to fit in with your 
day to day family or work commitments. Fitgurl's unique, holistic approach takes into 
consideration exercise, nutrition, body, mind and spirit, all of which, can be optimized to 
live a happy and joyful life. 
Services include Personal Training in a safe, outdoor environment, women's group 
exercise classes, life coaching, nutrition analysis and individual nutrition plans, health 
retreats, mountain bike and triathlon coaching. 
Coaching
For those looking to improve their mountain bike skills Anna has extensive knowledge and the 
experience to help you find the fun factor on the trails. Anna offers Mountain Bike and Triathlon 
coaching with individual training plans for all abilities.
Each training plan is structured and specifically tailored to your individual ability and goals. One on one 
training plans suit every mountain bike rider, from hobby riders out there to finish a race or improve 
your fitness, to performance based athletes who are aspiring to reach an elite level of racing. Triathlon 
coaching for sprint, Olympic or Ironman distance includes all swimming, running and cycling plans.
Health is a priority at Fitgurl, with individual dietary analysis and food plans offering the best possible 
guidance and support.
Coaching Services
 Mountain Bike Coaching
 Triathlon Coaching
 Mountain Bike Skill Training
 Nutrition Analysis and Food Plans
Mountain Bike Coaching
Each training plan is structured and specifically tailored to your individual level and goals. One 
on one training plans suit every rider from hobby riders out there just to finish a race or 
improve your fitness to performance based athletes. To achieve your optimum level of fitness 
it is important to train right. After 15 years of competing in both mountain bike and triathlon I 
have gained a wealth of experience from following different plans from various international 
coaches and then ultimately training myself over the last 5 years of my career. To get the most 
out of your genetic potential it is important to train smart. I look at it like building a house. First 
the foundation or base needs to be established for the walls and roof to complete the house. 
Longer slower rides will train your aerobic system, to build up a base for your body to be able 
to train at higher intensity and race hard. This training improves the efficiency of your heart 
and lungs as well as you biomechanical pedalling efficiency.
Each year will be broken up into Macro and micro cycles taking into account the racing season 
and off season. Training plans are done on a 4 week cycle with adjustments made accordingly 
due to illness or injury.
Mountain Bike Coaching
Working one-on-one in a 4 week cycle will help balance your dedicated personal training and 
racing goals with your busy work or family schedule and lifestyle. I’ll work with you to develop 
an individualized path to improvement. Your training and progress will be reviewed each 
month with feedback and recommendations on how to improve your workouts and your race 
strategy.
Triathlon Coaching
Training for 3 disciplines is a very complicated process, which can lead to over-training if not overseen 
by a coach. Combining swimming, riding and running to achieve maximum performance takes a great 
deal of structured planning. Whether you are racing sprint, middle or long Ironman distance the training 
is structured to suit your individual goals. There is no greater achievement than completing a triathlon.
Mountain Bike Skills Training
Learning how to handle your bike in all terrains takes a lot of practice and patience. The skill of riding downhill 
may come natural to some however for those just starting out and hitting the dirt tracks with rocks and roots it 
can be a little daunting. The technique training skills sessions will teach you correct body positioning for 
cornering and descending as well as how to choose the best line for a smooth ride. Little tips will improve 
your confidence and guarantee success in improving your skills and riding experience.
Nutrition Analysis and Food Plans
You are what you eat. Nutrition and diet is becoming more and more a 
talking point with all the diseases and illnesses arising. Recent studies 
have found that disease begins in the gut. I believe that you have the 
choice as to what food you put in your mouth which is ultimately 
choosing the future of your health.
You may feel like you are lacking energy, carrying too much weight, or 
having digestive issues which can all be improved by cleaning up your 
diet.
For improving exercise performance there are many nutrition 
strategies that can be implemented to get the most out of your training 
and racing.
Your current diet will be analysed through a food diary that you will fill 
out for 5 days. From there an appropriate food plan with recipes will be 
developed to make the changes that will improve your overall health.
CONTACT US
11 Halsey St, Ferntree Gully VIC 3156,                                 Email : [email protected] 
                                             
Australia
Mon- Sat 6.30 AM – 8:00 PM                                                  Tel: 0466 082 013
  
www.fitgurl.com.au