Achieve ultimate fitness with our comprehensive full-body workout plan that emphasizes all the major muscle groups. This workout plan includes strength exercise, core stability exercise and high-intensity interval training (HIIT) for the best results. Our full-body workout plan includes the principles of progressive overload, mobility movements and includes recovery (rest) periods for the best results whether your goal is fat loss or muscle gain. This plan is ideal for busy people who only want to commit to 5 sessions a week.