Vegetarian protein sources indian are plentiful and delicious in India. Indian cuisine offers a plethora of plant-based protein options, from traditional dals like moong and masoor to modern superfoods like tofu and amaranth. All these foods contain protein and are packed with fibre, minerals and vitamins. These foods are great for muscle recovery, energy, and simply for health; and what is better, they help you live well and within a vegetarian diet, without compromising on much-needed nutrients.