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Uploaded on Dec 2, 2020
Varicose veins are enlarged and twisted veins seen on the skin, also known as varicosities. These veins can occur anywhere in the body but generally more common in legs. How varicose veins occur? Normally there are two systems in the body, one is arterial that carries blood away from the heart and another is venous that returns to the heart. In that case the blood flows against the gravity to reach in the heart from legs. Veins have a valve that maintains the flow of blood towards the heart and prevent backflow. When these valves damage then blood start leaking back into veins and results in enlarged swollen veins known as Varicose veins. Almost 30-40% population is suffering from this condition due to multiple factors especially due to the sedentary lifestyle. Women have more tendency to develop varicose veins mainly during pregnancy which results in pressure on the main vein called Large Vena Cava by the gravid uterus that results in the increment in venous pressure in legs and results damaged to the valve.
5 Ways for varicose vein prevention
5 Ways for varicose vein prevention
Like many other diseases, Varicose veins develop from the combination of genetic
predisposition and lifestyle factors. You can’t be sure by a full-proof way that you will
never suffer from varicose veins, however, there are some practices which if you
adopt will help in preventing and delaying the varicose veins. The factors which are
out of your control and that triggers varicose veins are:
Genetic Factors
Age
Pregnancy
Here are 5 ways for varicose vein prevention that can help:
1. Use Compression Garments:
Using compression garments daily can really help in varicose vein prevention. The
type of these compressions stocking is as per your prescription. There is a great
difference in the symptoms well-being while using the compression garments.
It is not sure that these garments will completely get rid of the varicose veins as it is
a genetic disease, but however, these can really slow down the progress of this
venous disease. Plus, they give relief from the unwanted sensations linked with this
disease such as itching, burning, and discomfort.
2. Avoid Prolong Standing or Sitting:
If your lifestyle includes sitting or standing for long durations, then try to take a gap
from that position as this can be really harmful to the health of veins. But why?
Because sitting cross-legged or standing for a long duration makes the blood to pool
in your legs and make the veins harder.
Tips: Don’t sit cross-legged for a longer duration. Change your position every hour,
like sit down if you are standing, and elevate your legs, this will definitely help in
varicose veins prevention.
3. Proper diet:
Make a proper fitness routine and maintain a healthy diet. Try to make yourself fit as
much as possible. Extra weight increases the strain on your veins which in turn
increases the chances of this disease. Do jogging and walking several times in a
week, which will keep your leg muscles healthy for pumping the blood back to the
heart, and will help in varicose veins prevention.
4. Sleeping positions in pregnancy
Pregnancy is one of the major factors of the varicose veins. While being pregnant,
try to sleep on the left side as it prevents varicose from forming. This also minimizes
the pressure from the uterus on the pelvic veins area.
5. Consult a varicose veins specialist:
You can also consult a specialist, he will be able to examine to know the underlying
venous problems.
How to choose a varicose veins specialist?
You can either consult your family doctor, he will refer you a varicose veins
specialist or you can search on Google using the phrases like “Varicose Veins
specialist in the city”, and then can opt as per your suitable location and fees.
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