How To Increase Seminal Fluid Volume - Fortius health Clinic
                     August 16, 2024
How To Increas
e Seminal Fluid 
Volume
Introduction to Seminal Fluid Volume
Understanding Seminal Fluid 
Volume
● Seminal fluid volume refers to the amount of fluid ejaculated 
during climax, containing sperm and other vital components.
● It plays a crucial role in male reproductive health, influencing 
fertility and sexual function.
● Adequate seminal fluid volume can enhance the chances of 
successful fertilization and contribute to a satisfying sexual 
experience.
● Dr. Mujahid Jammel emphasizes maintaining healthy semen 
levels for overall male health.
Average Sperm Volume by Age
Impact of Aging on ● Normal semen volume ranges between 2 to 5 ml per ejaculation.
Semen Volume ● Semen volume tends to decrease as men age, impacting fertility.
● Studies indicate a decline in sperm motility and concentration with age.
Findings from NCBI Study ● NCBI research shows average sperm volume decreases from age 20 to 40.
● Men over 40 often experience significant reductions in sperm quality.
● Age-related factors include hormonal changes and reduced testicular function.
What is Seminal Fluid?
Seminal fluid, commonly referred to as semen, is a viscous 
fluid that is ejaculated during male orgasm. It is composed of 
sperm cells produced in the testes and seminal plasma 
contributed by various glands, including the prostate and 
seminal vesicles. Seminal fluid serves several critical functions 
in male fertility, including providing a medium for sperm 
motility, protecting sperm from acidic environments in the 
female reproductive tract, and delivering nutrients that support 
sperm viability. A healthy volume and quality of seminal fluid 
are essential for successful fertilization and overall sexual 
health.
Causes of Low Seminal Fluid Volume
Age Seminal fluid production tends to decline with older age, impacting 
volume during ejaculation.
Medications Certain medications, such as antidepressants and blood pressure 
drugs, can reduce semen volume as a side effect.
Health Conditions Medical issues like diabetes, prostate problems, and hormonal 
imbalances can negatively affect seminal fluid production.
Lifestyle Factors Stress, poor diet, excessive alcohol consumption, and smoking can all 
contribute to low seminal fluid volume.
Natural Ways to Increase Semen Production
Stay Hydrated Eat Semen-Boosting Foods Manage Stress
Adequate hydration is essential for Incorporate foods rich in zinc, such as Engage in stress-relief practices, like 
semen production. Aim for at least 8 oysters and pumpkin seeds, and yoga or meditation, as chronic stress 
glasses of water daily to prevent antioxidants from berries and leafy can adversely affect hormone levels and 
dehydration, which can lower semen greens to enhance semen quality. semen production.
volume.
Exercise Regularly Avoid Excessive Alcohol and Tobacco Get Enough Sleep
Aim for 30 minutes of moderate Limit alcohol intake and quit smoking, Strive for 7-9 hours of quality sleep each 
exercise most days to improve as both can significantly reduce semen night to help regulate hormone levels 
circulation and hormone regulation, quality and quantity. and support overall reproductive health.
both of which support semen volume.
Impact of Semen Volume on Other Factors
Fertility Sexual Pleasure Prostate Health
Increased seminal fluid volume 
Higher semen volume generally Adequate semen production is 
can enhance the intensity of 
correlates with increased sperm vital for prostate health, as it 
orgasms, contributing to a more 
count, enhancing the likelihood helps maintain normal function 
satisfying and pleasurable 
of successful fertilization during and may reduce the risk of 
sexual experience for both 
conception. prostate-related issues.
partners.
Conclusion and 
Recommendations
• Lifestyle adjustments such as staying hydrated, eating a balanced diet rich in zinc and 
antioxidants, managing stress through relaxation techniques, and engaging in regular exercise can 
significantly enhance seminal fluid volume.
• Avoid excessive alcohol consumption and tobacco use, as these habits negatively impact semen 
quality and quantity.
• Consider supplements like L-arginine, CoQ10, ashwagandha, and vitamin B12 to support semen 
production, but consult a healthcare provider before starting any new supplement regimen.
• If you do not see improvements after implementing these natural methods, it is advisable to seek 
guidance from a healthcare provider for tailored treatment options.
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