5 Best Exercises to Relieve Lower Back Pain - Fitness Freak
                     Easy Rehab 
Exercises That Are 
Helpful For Back 
Pain...
Fitness Freak
Some Rehab Back Pain Relief Exercises 
Abdominal Strengthening Bridge Exercise
Exercise
Leg stretching Sideways Bending Ball Crunches 
Exercise Exercise Exercises

 
Firstly let down on the floor and then 
Abdominal Sit up tall with your knees bent and feet flat on the floor. Wrap your 
strengthening arms around your legs and hold onto 
the outside of your ankles.
Exercise
Now scoop your core muscles in 
How to do it deeply, then roll your body back 
until your shoulders touch the 
ground.
Then before that Rock back up to a 
seated position.
Firstly Lie straight on the floor and 
then bend your knees, place arms 
aside and take buttocks off the 
ground.
 Bridge Exercise Now Squeeze buttocks by placing 
shoulders on the floor.
How to do it Back to the ground and rest for 
another second and then again 
repeat.
Firstly Stand with your feet together. 
And then bend your left knee and use 
your left hand to pull your left foot 
toward your butt. 
  Leg stretching Now If you need to, put one hand on 
a wall for balance.And Squeeze your 
exercise glutes to increase the stretch in the 
front of your legs.
How to do it 
Hold for 30 seconds to 2 minutes.On 
the other leg repeat.
Firstly stand with feet shoulder-
width apart, holding a medium-to-
heavy dumbbell in your right hand.
  Sideways Now engage your core and bend at your waist to the right toward the 
floor. Let the weight guide you down 
Bending Exercise slowly.
How to do it And then Pulling from your core, 
bring your body back to starting 
position.
 Rehab Exercises that are   
helpful in Back Pain 
Are you experiencing back pain? If you 
have back pain and have been 
medically cleared to exercise, here are 
rehab and stretches exercise that 
strengthens the lower back and may 
help people manage lower back pain. 
Read this article at Fitness Freak, 
where you will learn some of the best 
lower back rehab exercises.
Learn More at www.fitness-freak.co/
… Go through the fitness freak website and gain useful Information!