Importance of Exercise in Daily Life - Watch this PPT 
                     What is Actual 
Mean of  
Exercise is bodyE axcteivirtyc tihsat een h?an ces or maintains 
physical fitness and overall health and wellness. 
Importance of Exercise in 
Our Life  
Physical  exercise improve your health & reduce 
the risk of developing several diseases Physical 
exercise can have immediate and long-term health 
benefits. With regular exercise, you can feel better, 
look better , even live better.  
Benefits of 
Regular Exercise
1.Better 
 Exercise makes you feMel hoapopiedr. When you work out, your 
body makes endorphins  "feel-good" chemicals in the brain. 
You can actually start to feel better within a few minutes of 
moving. But the effects of regular exercise can last for a long 
time
2. Good Night's 
Sleep
Get regular exercise to help you fall asleep faster and sleep more 
soundly. The harder you exercise, the more likely you are to have a 
good night's sleep. It doesn't matter when you exercise, as long as 
you don’t have trouble sleeping. If you do have problems, though, 
work out earlier in the day.
3. More 
Energy
You might not expect it, but using energy to exercise gives you 
more get-up-and-go. Sometimes when you're tired, the last thing 
you want to do is move. But when you exercise regularly, that 
fatigue goes away and you find yourself with a lot more pep.
4. More 
Confidence
Success like that can boost your self-esteem and make 
you ready to conquer anything. Exercise makes you feel 
good about yourself.
5. Less Stress
Exercise calms your body and your brain. After your 
body works hard, the levels of stress hormones drop. 
Stress and anxiety fade away, especially after aerobic 
exercise.
6. More 
Productive
Want to be more efficient at work? Take a break and get some 
exercise. In one study, people who got moving in the middle of 
the day were much more productive when they went back to 
work. 
7. Weight 
Exercise and dietC wornk ttogreothler to keep your weight healthy. 
Whether you want to lose some inches around the waist or 
just avoid putting on extra pounds, exercise is the key. 
8. Long Life
Regular exercise can add years to your life. And that 
counts even if you're not a hard-core fitness buff. Just 
get moving. Even a little exercise can help you live 
longer than not exercising at all. 
“ Take care of your body . It’s the only place you have 
to live “ 
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