Health benefits of eating parwal 
                     5 health benefits of pointed gourd/parwal
chandigarhayurvedcentre.com/blog/5-health-benefits-of-pointed-gourd-parwal/
By Karanvir Singh
Trichosanthes dioica is also known as parwal, parval, pointed gourd, patola, green potato  
and belongs to the Cucurbitaceae family. It is similar to cucumber and is a popular  
vegetable that works wonders for our bodies. It has heart-shaped leaves and is grown on a 
 trellis.
This plant is mostly found in the Indian subcontinent and is one of the important  
vegetables of this region. Its edible part is the fruit which is cooked in various ways either 
 alone or in combination with other vegetables. Various kinds of gravy dishes and dry  
dishes are prepared with this vegetable. It is most commonly found in India and other  
Asian countries.
The pointed gourd is the most beneficial plant for the purification of blood. According to 
 Ayurveda, it regulates the Kapha and eliminates toxins from the body. It also has the  
capacity to boost up immunity.
5 Health benefits of Pointed Gourd:
There are several health benefits of the pointed gourd and are less known to the people. It 
 is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is 
 less in calories and also maintains the cholesterol levels in the body. In Ayurveda, It  
helps
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in treating gastric problems and also used as a natural aphrodisiac that improves sex life.
Here are 5 popular health benefits of pointed gourd:
Blood purifier
The pointed gourd is one of the most beneficial herbs for the purification of blood.  
According to Ayurveda, pointed gourd works on balancing or regulating the Kapha dosha. 
 It also detoxifies the blood, tissues, and thus keeps the skin healthy as well. Blood  
purification is necessary for the body because blood toxicity causes various skin  issues.
This plant keeps the blood pure and maintains the health of the body.
Reduces flu
Seasonal changes can cause one of the most common health issues ie., flu and the main  
reason behind this is the weak immune system of the body. Pointed gourd helps in  
boosting up the immune system and prevents the body from infections. It also treats other 
 problems like flu, throat infection, and high temperature in the body. If consumed parwal  
or pointed gourd on a regular basis, it will help to reduce the problem of cold and flu.
Improves digestion and treats constipation
Pointed gourd or parwal has a huge amount of fiber in it which helps to improve the proper 
 digestion. Various gastrointestinal problems and liver-related tissues are treated with this  
herb by providing strength to the GI tract. It gives you a better possibility of staying  
healthy. Taking it in a regular diet is quite beneficial for improving digestion. It keeps the  
organs healthy, helps in the regeneration of new cells, and prevents the breakdown of  
healthy cells. This herb is commonly used in India for treating digestion-related issues for  
every two to three months.
Constipation is the major health issue that is normally seen in women or men whose water  
intake is less. Some foods that are rich in too many minerals such as iron etc., cause  
constipation. Its seeds help to ease stool and are recommended to reduce constipation. If it 
 is used on a regular basis, it helps to reduce constipation.
Fight with aging factors
As the age increases, wrinkles and fine lines are commonly visible signs on the face.  
Pointed gourd contains natural antioxidants, vitamin A and C that helps to fight with the  
free radical molecules which encourage the aging signs. It becomes the most terrific  
concern for every individual. Since it is a natural process, but it is also caused due to  
contamination and pollution in the air. Including parwal in your daily diet helps to reduce 
 the symptoms related to the aging process.
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Helps in weight loss
Half of the population is making efforts to lose weight. Keeping yourself fit and fine is one  
of the main mantras in this sedentary diet and lifestyle. People are doing almost everything 
 to maintain their body weight. Do exercise regularly and take a healthy diet to control  
weight. This vegetable has the property of low calories and maintains body weight. So, one  
can eat vegetable-based curries and there will be no doubt to reduce their weight. It helps  
the stomach to feel fuller and controls the need of eating again and again.
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