How Alkaline Water Enhance The Athletic Performance
                     
• It is no secret that drinking plenty of water is one of the 
best ways to maintain a healthy lifestyle, especially for 
Athletes. 
• Being an athlete is a physically challenging job, and the 
water with the right minerals & the right pH level can help 
maximize your athletic performance. There are many 
energy drinks available in the market for athletes, but still, 
the water, or should we say Alkaline water remains the 
best for instant hydration.
Why Should Athletes Drink 
Alkaline Water?
• Athletic performers are aware that the intake of water before, during, and 
after the exercise or competition is very important, and the subtle changes 
in the pH level in the body can have an adverse effect on their overall 
health and performance. 
• When you exercise, your body increases the consumption of muscle 
glycogen for energy, which as a result, increases the production of surplus 
acid and CO2. It will increase the acid level in your body, and your muscle's 
pH level begins to drop. Once your pH level is below 6.5, your athletic 
muscles will be unable to function. 
• The harder you exercise, the faster your body's muscles will become acidic, 
and you might experience fatigue. 
• During normal circumstances, your body can neutralize the acid and 
maintain the proper pH balance, but when you exercise aggressively; your 
body cannot buffer the effects of acid-fast enough. 
• Alkaline water can help you with that! In a study- 'The effect of mineral-
based alkaline water on hydration status and the metabolic response to 
short-term anaerobic exercise,‘
• It was mentioned that Alkaline water with healthful minerals and high pH has 
a significant effect on the acid-base balance of the human body and can 
balance the pH level, which is the main aspect in maintaining exceptional 
athlete's performance. Drinking Alkaline water will help in maintaining the 
optimal blood pH level when the body is in a resting or low activity state.
Health Benefits of Drinking Alkaline Water 
for Athletes
• At first glance, you might not find the direct relation between 
drinking Alkaline water and Athletic Performance, but upon closer 
look, you will find that all the minerals necessary for an athlete 
need according to the hydration guidelines by '
Nutrition and Hydration Guidelines for Excellence in Sports Perfor
mance
' are present in Alkaline water, like Calcium, Magnesium, 
Potassium, and Sodium. 
• There are many other health benefits of drinking Alkaline water on 
Athletic performance, and because of that, many athletes around 
the world are now opting for Alkaline water. Let's check out those 
health benefits of Alkaline water on Athletic performance:
• Alkaline water is subjected to an electrolysis process, which 
breaks molecule clusters into micro-clusters that are absorbed 
much faster and easier by our cells, allowing for improved 
hydration. And this is a must for better athletic performance
• Alkaline water is highly anti-oxidizing with a negative ORP value 
of -400 mv that will keep you healthy and your athletic 
performance on the mark.
• Drinking Alkaline water rapidly flushes out the lactic acid and 
other toxins and reduces the soreness in the joints.
• Many athletes are opting for Alkaline water as it helps in 
restoring their energy and increase stamina, which is very 
important for you if you are an athlete.
An Alkaline Water Ionizer of Your Own
• For all the reasons we just covered in this post, when looking for 
the best drinking water to elevate athletic performance, Alkaline 
water may be well worth a try. So if you want to try out Alkaline 
water to boost your athletic performance, we would suggest 
installing an Alkaline water ionizer in your home. 
• Fujiiryoki's Alkaline water ionizer is one of the best water purifiers 
in the market made with advanced Japanese technology. We 
have introduced two high-level Alkaline water machines, so you 
can choose what is best for you.
Get in touch with us to know more about our 
Alkaline water ionizers.
 
Stay hydrated to stay active!!
For More Details: 
How Alkaline Water is Benefitting Athletic Perform
ance??