Health Side Effects Of Sleeping On A Bad mattress
                     Health Side Effects Of 
Sleeping On A Bad Mattress
• A good night’s sleep is very important for our well being. The quality 
of your sleep depends a lot on the quality of your mattress, which is 
something widely understood and acknowledged by most people, yet 
very few do something to address the situation of a bad mattress.
• An old mattress, or one that is not a good fit for your body’s needs, 
can damage a lot more than your sleep. The consequences of a poor 
mattress can range from chronic back pain to allergies and weight 
gain, degrading mental health and stress, etc. 
Health side effects of a bad 
mattress
• Allergies -In old mattresses, 
especially if it has not been 
cleaned properly, we might find 
bed bugs, dust mites and other 
harmful microscopic bacterias, 
which might give rise to 
allergies, respiratory diseases, 
eczema etc. Proper cleaning of 
mattress, mattress cover, bed 
cover etc. is essential to increase 
your bedding’s life, 
• Back-ache - You might have been 
blamed multiple times for bad 
sleeping positions when you 
complained about back pain or 
any kind of body pain. While this 
might be true, your mattress can 
be a bigger culprit. For your 
back, the best kind of mattress is 
a memory foam mattress or a 
latex mattress mixed with high-
density memory foam.
• Sleep disturbances - Quality of 
sleep is very important. Even 
after a night of 8 hours of 
sleeping, you can wake up tired 
and groggy. You can blame it on 
your old mattress as well. You 
know it's time to change your 
mattress when you are not 
getting good sleep and waking 
up tired every day.
• Promotes snoring - When your 
old mattress is not able to 
support your body properly 
while sleeping, it blocks your 
passageways and promotes 
snoring. Changing pillows or 
sleeping positions will not help 
you to stop snoring, your old 
mattress might be to blame
• Depression -This is probably one 
of those things that not too 
many people talk about-  but 
lack of sleep can lead to 
depression, anxiety attacks and 
can even put a long term toll on 
your mental health. Your mental 
health is as important as your 
physical and emotional health. 
• Weight gain - It has been found 
that sleep-deprived people tend to 
binge eat a lot more to compensate 
for the energy loss during those 
awake hours, and of course, binge 
eating adds to our daily intake of 
calories. For a night of good sleep, it 
is an indication to change your 
mattress quickly and effectively. 
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ing-on-a-bad-mattress