Gauravtyagi1054
Uploaded on May 5, 2021
Category
Health & Medicine
Oats belongs to the family Poaceae under species Avena sativa. Oats or oatmeal being rich in fiber is packed with calcium, magnesium, copper, phosphorus, iron, selenium, and potassium. https://kayakalp.in/blog/is-oats-good-for-weight-loss/
Category
Health & Medicine
Is Oats Good For Weight Loss PPT
Is Oats Good For
Weight Loss
Kayakalp
ADOPT THESE FOR WEIGHT LOSS
• Being full of nutritional value and good in taste you can opt
it for breakfast as its high fiber content will keep you full for
a long period of time. Its affordability and rich nutrient
content makes oats the perfect meal for those who are
watching the weighing scale. Oatmeal accompanied with
regular exercise and a controlled diet can boost your weight
loss, increase the nutrition in the body and many other
health benefits. hosphorus, iron, selenium, and potassium.
Replace your snacks with
healthy oats
You can have roasted oats mixed with
dry fruits and enjoy the healthy snacks
between your meals.
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