Daily Habits to Improve Gum Health
                     Daily Habits to Improve Gum 
Health
Improve Gum Health
 Gum disease is a common dental issue, but is 
largely preventable. It progresses slowly, so it’s 
tough to determine whether it’s already 
developing. 
 The best way to avoid it is to commit to good 
dental hygiene habits. 
 Practicing good dental hygiene habits can help 
you save money in the long term and prevent 
you from having bleeding gums.
Here are some Tips to Maintain Good Gum Health:
Floss daily
 You might be thinking it’s okay to skip flossing if 
you're a diligent brusher, but brushing and flossing 
work better together. 
 Not all food residues can be removed by your 
toothbrush, making flossing an essential component of 
your daily dental care routine. 
 It’s also the simplest way to keep your gums in the 
pink of health. Unremoved debris can attract harmful 
bacteria and irritate the gums. 
Increase Water Intake
 How many glasses of water do you drink daily? If you’re 
not fond of plain water and often turn to carbonated or 
acidic beverages for hydration, you may be increasing 
your risk of gum disease. 
 Dryness makes the mouth an ideal nesting place for 
harmful bacteria. Encouraging salivary flow through 
regular water intake can help reduce acidity in the 
mouth and promote good gum health. 
 Water can keep you hydrated and cool especially when 
doing sports activities.
Rinse With an Antibacterial 
Mouthwash
 Mouthwash products aren’t equal. Instead of 
using cosmetic mouthwash variants, switch to 
an antibacterial mouthwash that can be a great 
complement to your daily brushing and 
flossing habits. 
 These types of mouthwash help get rid of 
bacteria, reduce plaque buildup, and minimize 
the chances of gum disease.
• Don’t underestimate the three daily habits to improve gum health 
listed above. 
• They can help you reduce the number of required dental visits and 
keep gum disease away.
Check These Out!
 Generations Dental offers a variety of dental services to 
help transform your experience into something pleasant 
and worthwhile. 
 Our main goal is for you to leave our dental office with a 
healthy mouth, excited about your experience, and 
looking forward to the next visit with a smile.
 For more info on emergency dentist grande
 prairie        
        Check out: https://generationsdental.ca