Easy Steps to Maintain A Healthy Body Weight
                     Easy Steps to 
Maintain A Healthy 
Body Weight
By - Gevity Vitamins
Why our Body Weight Change
Eating more calories than your body requires will ultimately increase your weight. 
If you maintain your calorie intake habit, your body will start losing weight. But to 
stay fit, you have to choose healthy options throughout the year, including food 
choice.  In this presentation, we will discuss simple tips to stay fit and maintain a 
healthy weight.
Tips to Maintain a Healthy Body 
Weight
1. Drink Water
Drinking a regular amount of water improves your body metabolism between 24-
30%. Some studies show that drinking approximately half-liter of water about half 
an hour before a meal helps the dieter take fewer calories and also helps weight 
loss management.
2. Supplement Can Be Beneficial
Your body needs physical exercise to keep your heart functional and healthy. 
Physical activity reduces and maintain body fat and improve your bones and 
muscle health for a long period. But to perform all those exercises, you need 
healthy bone and joints. If you believe your regular food intake is not sufficient for 
your joint health, you can take supplements along with your daily food cycle. 
Vitamins like Gevity Joint Health for joint pain are some of the best options to 
improve your joints, muscles, and bone health.
3. Exercise Portion Control
Make a diet plan for your daily food intake, and if possible, try to maintain a diary 
to remember what to eat. Measure the daily calories consumed and describe them 
with the statistics.
4. Watch the Clock
Apart from understanding what you eat, it is also necessary to determine the 
correct timing of breakfast, lunch & dinner. While considering breakfast, make sure 
you eat before 10 AM and eat maximum protein. If we talk about lunch, make sure 
the ideal gap between breakfast and lunch must be 4 hours, the ideal time of lunch 
is between 12:00 PM - 1:00 PM. Last but not least is dinner, take you dinner 
before 10 PM. The perfect time is 7 PM; make sure there must at least 3 hours 
gap between your dinner and bedtime.
5. social support
Being social is necessary to stay fit and healthy. Try to surround with good people 
and share your thoughts and ask for suggestion to manage your diet plan. Share 
your result, and try to discuss new things.