Maintaining the right eating habits is essential for protecting your braces and ensuring successful orthodontic treatment. This blog explains how a braces-friendly diet—choosing soft foods, avoiding sticky or hard items, cutting foods into small pieces, reducing sugar, staying hydrated, and chewing mindfully—can prevent damage, reduce discomfort, and support healthy teeth throughout treatment. For expert guidance on braces in Sacramento, call 916-487-5147 or visit https://bit.ly/4s2yp2e.