Many people unknowingly follow oral health myths that can harm their teeth and gums. Here are common misconceptions, such as brushing harder for better cleaning, sugar being the cause of cavities, whitening damaging teeth, and mouthwash replacing brushing. With insights from dental care in Sacramento, we learn the importance of gentle brushing, hygiene routines, professional care, and regular checkups to maintain a healthy, confident smile. Call 916-487-5147 or visit https://bit.ly/4iWP17q.