Fish Must Include and Avoid in Pregnant Women’s Diet
                     Fish Must 
Include and 
Avoid in 
Pregnant 
Women’s Diet
Eating fish is known to help babies and pregnant women in multiple ways, such as:
 Aiding the growth of the foetus
 Improving the brain power of babies
 Improving your memory and mood
 Bringing down the risk of cardiac diseases, etc
However, if you or any of your relatives are pregnant, it is recommended that you avoid 
certain types of seafood like huge, ocean-friendly, predator-type fishes.
There are certain fishes pregnant women can consume in limited quantities too. If you 
feel like having fresh fishes during pregnancy, you can also try having any of the below 
fishes.
 Bluefish
 Catfish
 Chilean sea bass
 Buffalofish
 Grouper
 Carp
 Monkfish
 Halibut
 Mahi-mahi
According to the Food and Drug Administration (FDA), pregnant women should never 
consume seafood like those mentioned below:
 King Mackerel
 Marlin
 Orange Roughy
 Swordfish
 Shark
 Bigeye Tuna
 Tilefish
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