Types of Tea and Their Health Benefits
                     Types of 
Tea and 
Their 
Health 
Benefits
Tea and coffee are more than just hot, refreshing drinks. Coffee and tea products
 are the most popular beverages in the world, and there are wide different 
varieties to choose from.  Did you know that they can also have some surprising 
health benefits? There are many different types of tea, and each type has its own 
unique set of health benefits. Here are a few of the most popular types of tea and 
their associated health benefits:
Green Tea
Rich in antioxidants, which can help 
protect your cells from damage. 
Green tea has also been shown to 
boost metabolism and increase fat 
burning.
Black Tea
Good source of flavonoids, which are 
compounds that have been linked to 
a lower risk of heart disease and 
stroke. Black tea also contains 
caffeine, which can improve mental 
alertness and focus.
Oolong Tea
Type of black tea that has been 
partially oxidized. Oolong tea has 
been shown to lower cholesterol 
levels and improve blood sugar 
control.
White Tea
Least processed type of tea, and it is 
rich in antioxidants. White tea has 
been shown to improve heart health 
and reduce the risk of cancer.
Herbal Tea
Made from a variety of herbs, and 
each type of herbal tea has its own 
unique set of health benefits. Some of 
the most popular herbal teas include 
chamomile, ginger, lavender, and 
peppermint.
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