HARSH KAUSHAL PPT UPDATE
                     ABOUT ME 
My self harsh Kaushal. I 
am 
A fitness freak person 
who 
Love Gym. So if we go to 
The gym we are not only 
build 
Our body we build our 
mindset
And focus on your 
work,hobbies
And many things. So I 
love my 
My self and I love 
fitness.
COUPLE WARM 
.Increase thUe bPod y’s muscle
Temperature to make the muscle 
Loose, supple and pillable
 
. Prepare the body and mind before
Exercise   
.Prepare the muscle tendons 
And joints for more strenuous 
activity 
OUR 
SERVYIOCGEAS
ZUMBA
WEIGHTLIFTI
NG
        DIET  PLAN
GAINING DIET PLAN WEIGHT LOSS DIET PLAN
TOP EXERCISES
1-THE SPIDER CURL 1- BENCH PRESS
2-INCLINE CURL 2-DUMBELL FLYES
3-HAMMER CURL 3-CABLE CROSS OVER
BIC4E-STRAIGHT BAR CURL CHEST 4-PUSHUP 
PS
1-SQUAT
1-DEADLIFT
2-BENT OVER ROW 2-CALF RAISES
3-PULL- UPS 3-REVERSES LUNGES
BACK 4-PULL DOWN 
4-LUNGES
LEGS 
NAME HARSH KAUSHAL
9899117640 text here
https://fitharshkaushalofficial.weebly.com/
[email protected]
FITNESS FREAK HARSH