Home Remedies for Urine Infection
                     Home Remedies for Urine Infection
Urine  infection,  also  known  as  a  urinary  traction
infection  (UTI),  is  a  common  type  of  infection  that
involves the ureters, bladder, kidneys, and urethra. It is
most  common in women but  can happen to children,
older  adults,  as  well  as  to  men.  Although  it  can  be
treated  with  antibiotics,  several effective home
remedies  for  a  urine  infection are  also  available.
Therefore, what exactly is a UTI or urine infection, and
what home remedies can you opt for to get rid of this
infection. 
What is Urinary Traction Infection?
A urinary tract infection is an infection of the urinary
system. As mentioned earlier in the article, it involves
different  parts  of  the  urinary  system.  Urine  is  a  by-
product of the body’s filtration system- the kidneys. It
does not contain any bacteria or germs. When excess
water  and  the  waste  product  are  removed  from  the
blood by the kidneys, you feel like urinating. Generally,
urine  moves  through  your  urinary  system  with  no
contamination.  But  bacteria  can  invade  the  urinary
system from  outside  the  body,  resulting  in  problems
like inflammation and infection. This is known as urine
infection or urinary traction infection (UTI).
Home Remedies for Urine Infection
There  are plenty  of  home  remedies  for  a  urine
 infection  , and  these  remedies  are  safe  and  offer
effective results. Let us have look at the most helpful
home remedies. 
✅ Drink Plenty of Water
When you have a urine infection, it becomes important
to flush harmful bacterial from your body. This can be
done  by  drinking  plenty  of  water  and  emptying  the
bladder when needed. Do not be hesitant to drink the
water, thinking about the burning sensation during your
pee.  Drinking  at  least  eight  glasses  a  day  is
recommended to flush toxins from your system, causing
infection. If you do not feel like drinking water, you can
have  water-based  foods  like  soups,  lettuce,  oranges,
watermelons,  and  broths.  So,  drink  enough  water
throughout the day to avoid dehydration. 
✅ Wear Cotton Underwear
Underwear made from natural fibres like cotton makes
sure  your  urethra  stays  as  dry  and clean as  possible.
Moreover, it also helps to prevent bacterial entry into
the system. If you wear tight underwear, the airflow to
the urethra is  blocked,  and when there is  no airflow,
bacteria easily get entre, resulting in a UTI. Moreover,
you should also avoid wearing underwear made from
synthetic  fibres  such as  nylon.  This  is  because nylon
traps moisture and allows bacterial growth.
✅ Use Heat Pads
Having a urine infection can cause pain and discomfort
in the pubic area.  Therefore,  in order  to soothe pain,
you can use a hot water bottle or heating pads. If you
heat  your  pelvic  area  for  around  15  minutes,  it  can
make a lot  of difference in your condition. However,
make  sure  the  temperature  is  not  too  hot  that  if  it
touches your skin, you have burning or irritation. You
can also take a warm bath to relieve UTI pain. 
✅ Take Probiotics
Probiotics  are  healthy  microorganisms  consumed
through  health  supplements  and  food.  They  help  in
promoting  a  healthy  balance  of  bacteria  in  the  gut.
Usually,  probiotics  are  found  in  food  items  such  as
yogurt,  kimchi,  etc.  According  to  some  studies,
probiotics  improve  the  functioning  of  the  digestive
system  and  are  one  of  the  most  effective  home
remedies  for  urine  infection.  When  you  take
antibiotics  and  probiotics  together,  it  can  help  you
prevent the recurrence of urine infection. 
✅ Eat Garlic
Garlic is one of the most common kitchen ingredients
used for the treatment of urine infection symptoms. In
a study, it was found that garlic limits the spreading and
growth of bacteria that are responsible for causing UTI.
In order to treat the infection, you can use garlic daily in
your diet. 
✅ Practice Healthy Bathroom Practice
Urinary tract infection treatment starts with practicing
good  bathroom  hygiene  habits.  You  should  not  hold
back  urine  for  long  as  it  increases  the  build-up  of
bacteria.  In  addition,  it  is  suggested  to  urinate
immediately after sexual intercourse as it can avoid the
spreading of urine infecting bacteria. When you use the
toilet,  ensure  to  wash  your  genital  area  properly  and
wipe it dry.