What are proteins and what are some example of them in food
                     What are 
proteins and 
what are some 
example of them 
in food?
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Proteins are big, complex molecules that are vital to
many body processes. They are joined to long chains of
What's amino acids, which make up their composition. Thereare twenty different types of amino acids, and the way
these amino acids are arranged within a protein
healthy determines the structure and function of the protein.
Proteins are essential for the body's ability to repair
food? and rebuild tissues, produce hormones and enzymes,and distribute oxygen and nutrients throughout the
body. They also have a role in the immune system,
muscle contraction, and cell signaling.
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Here are a few foods 
that include proteins:
Dairy goods Whole grains 
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Dairy goods Functions 
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Sources of plant-based protein include nuts, seeds,
legumes (beans, lentils, and peas), whole grains, and
legumes. Although plant-based proteins alone aren't
complete proteins, they can be combined to make a
meal that is. For instance, you can get all nine of the
required amino acids by eating brown rice with
beans or lentils.
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Whole grains 
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To be sure you are getting all the critical amino acids
your body requires, it is crucial to eat a range of meals
high in protein throughout the day.
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Here are some 
illustrations of meals and 
snacks high in protein:
Breakfast Lunch Dinner Snacks
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Breakfast: Breakfast options include yoghurt with fruit and granola, oatmeal with
berries and nuts, eggs on whole-wheat bread, and a protein-rich smoothie containing
fruit and yoghurt.
Lunch: Lunch options include tuna salad on whole-wheat bread, avocado-topped
turkey sandwich, lentil soup, and salad with grilled chicken or fish.
Dinner: Dinner options include lentil tacos, tofu scramble with veggies, chicken stir-
fried with brown rice, and grilled salmon with roasted vegetables.
Snacks: cottage cheese, yoghurt, almonds, seeds, and hard-boiled eggs
You can make sure you are getting all the vital nutrients your body 
needs for optimal health by include a range of foods high in 
protein in your diet.
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