Celebrity Weight Loss – Who Did It Best? Secrets Revealed!
                     Celebrity Weight Loss – Who Did It Best? Secrets Revealed!
Which Celebrity Weight Loss Story has You Up in Arms?
When it comes to weight loss and body transformations, Celebrities are often the talk of the 
town. But, we wonder what routines and eating plans they follow and whether we could do the 
same to pursue our fitness goals. 
Let’s dive into the most famous celebrity weight loss debacles in Hollywood to see who did it 
best and what we can learn from their experiences with the lifelong journey of weight loss and 
physical health.
Celebrity Weight Loss #1 – Christina Aguilera
After gaining weight during her pregnancy, pop icon Christina Agulera,40, shocked the world. 
Revealing her stunning transformation in 2013 with a weight loss of over 40 pounds in just three
months! 
After taking a break from being a judge on The Voice in 2013, Christina began to focus on her 
physical and mental health. As a result, the pop star has been able to sustain her weight loss 
and healthy lifestyle with a specific dietary and exercise regimen. 
She has taken to eating more controlled portions and is popularly thought to have followed the 
rainbow diet, simply eating foods that correlate to a specific colour every day. 
So ‘White day’ would be all white foods—bananas, egg white, coconut, cauliflower, whitefish, 
dairy products, etc. And ‘Red Day’ would be red grapes, cranberries, red currant, guelder rose, 
tomato, kidney beans, beetroot, lean red meat, etc. Read more about the Rainbow Diet 
Christina used here. 
Christina also made it a point to mention she has stayed away from sweets, sugar, alcohol, and 
unhealthy snacking. And has taken to drinking at least 2 litres of water every day. 
Along with this, Christina also followed a strict exercise routine. Focusing on strength and cardio
exercise more than muscle building (though these exercises build muscle too!). 
Here’s her workout plan:
 Elliptical
 Treadmill running
 Chest presses
 Bicep curls
 Tricep dips
 Crunches
 Leg raises
 Side lunges
 Squats
 Yoga
 Pilates
Being a mother and experiencing all the changes that your body goes through at that time is a 
daunting challenge for any woman. But Christina has shown us all (men included) that it’s 
possible if you have discipline, the right attitude, and a plan. 
Celebrity Weight Loss #2 – Jonah Hill
The widely beloved ACtor Jonah Hill, 38, is known for his work in popular films such as Get Him 
To The Greek, 21 Jump Street, and The Wolf of Wall Street. However, he has been showing off 
his recent weight loss, and rightly so! 
The actor has lost over 40 pounds since the role in his most recent movie ‘War Dogs’, and his 
journey there has been an inspiring one. With Jonah enlisting the help of a nutritionist and 
regular exercise. The actor has focused on his health and has been very successful. 
Jonah has been following a diet consisting of plentiful veggies, fruits, lean protein, whole grain, 
and low-fat dairy products. Interestingly he has also been having a lot of sushi in his diet, which 
follows a more Japanese eating routine. 
He has also chosen to abstain from alcohol for the most part, though he admits to having a 
weakness for having a beer now and then. Though when you’re being as religious about your 
diet and exercise as Jonah is, we can’t blame him!  
Jonah began with light workouts such as jogging, sit-ups, and pushups in terms of exercise. 
After that, the activities got more intense, but as they did, they got easier for him as he began to 
feel more confident, fit, and healthier. 
His workout routine is as follows: 
 Monday: Jiu-jitsu, running, boxing
 Tuesday: Jiu-jitsu, resistance training
 Wednesday: Running, 100 pushups, boxing
 Thursday: Jiu-jitsu, resistance training
 Friday: Jiu-jitsu, 100 pushups, boxing
 Saturday and Sunday: Rest
Jonah has always struggled with his weight in the past, as he’s admitted. But now that he’s 
focused on the goal of being healthier and feeling better for himself. The actor has succeeded in
leaps and bounds. And we can all learn from his dedication and motivation to want to be 
healthier and do it for ourselves. 
Celebrity Weight Loss #3 – Rebel Wilson
Pitch Perfect actor Rebel Wilson, 42, has arguably one of the most inspiring weight loss 
journeys we’ve seen in Hollywood. After losing an astounding 77 pounds to date, the actor has 
transformed significantly and inspired many. 
After her stay at the vivaMayr wellness centre in Austria, the actor declared 2020 a ‘year of 
health’ and began her journey to a healthier and more confident self. Let’s see how she went 
about her weight loss journey and learn from it. 
Rebel started with a cleanse at the wellness centre, having a daily detox drink that flush the 
toxins out of her system in the morning, Followed by a light exercise routine and meals specific 
to each person. 
After the retreat, Rebel states she does not explicitly follow a diet and instead follows a holistic 
approach to her eating known as the Mayr method. Involving adding rules to your eating habits.
These are: 
 No snacking
 Consciously upping protein intake
 Reduce dairy and gluten intake
 No food after 4 pm
 No technology, talking, or reading whilst eating
 Focus on chewing
Her meals, however, are higher in protein. So fish and chicken are staples to Rebels meals. She
also notes that she does treat herself now and then and sticks to a healthy balance. 
Regarding exercise, Rebel has started slowly in the beginning with simply walking for about an 
hour each day. However, she quickly began to ramp up her exercise routine and has worked on 
building strength and muscle as she got in better shape. 
Her routine now involves things like: 
 Daily walks
 Standing toe touches
 Walkouts into shoulder taps
 High knee spot sprinting
 Bodyweight squats
 Bodyweight lunges
 Press-ups
 Stair sprints
 HIIT circuits 
 Boxing
Rebel has pushed herself far in the last two years and has maintained her weight loss. Showing 
us all that it is possible to change your life and lifestyle for the better no matter where you start. 
Celebrity Weight Loss #4 – Chris Pratt
Our favourite smart-mouthed hero in Guardians of the Galaxy, Chris Pratt, 42, has been a hero 
in real life to us all. Showcasing his determination and willpower through his weight loss in the 
past few years. 
Specifically for his role in Guardians of the Galaxy, the actor went through a burst of intensive 
training over a long period losing an impressive 60 pounds. Let’s see how Chris went about his 
transformation and learn from him. 
His diet consisted of more high-protein steak, fish, and chicken breasts. He also eats more 
complex carbs such as brown rice, oats, sweet potatoes, spinach, etc. He also uses some 
supplements such as whey protein and BCAA. 
He has increased his overall car intake by spending more time in the gym. 
Chis’s Workout routine has been constructed by his trainer, Duffy Gaver, who has also worked 
with other A-list actors such as Scarlette Johansson and Chris Hemsworth. He worked out six 
days a week and dedicated himself to this routine for five months straight. 
His workout routine is as follows: 
Monday: Back, Biceps, and Abs
 deadlifts
 pull-ups
 lateral pull-downs
 hammer strength row
 heavy dumbbell row
 a. hammer curls
 b. barbell curls
 planks
 hanging leg raises
 sit-ups
Tuesday: Chest and Triceps
 bench press
 incline bench
 cable flyes
 dips
 tricep pushdown
 hammer strength bench
 cable kickbacks
Wednesday: Recovery Day
 Rest
Thursday: Leg Day
 back squat
 leg press
 weighted lunges
 kettlebell straight leg deadlift
 standing calf raises
 glute bridges
Friday: Shoulders
 military press
 lateral raises
 rear delt flyes
 front cable raises
 barbell shrugs
 Superset:
1. one-arm dumbbell snatch
2. kettlebell swings
3. dumbbell shrugs
Saturday/Sunday: 
Rest and Recover
Chris’s dedication and willpower are the fundamental outstanding factors of his weight loss. He 
never gave up and committed fully to becoming healthier and more fit overall, being a real-life 
hero to those who are on the same weight loss journey and healthy living. 
Celebrity Weight Loss #5 – Adele
With the release of ‘Easy on me’, one of the highest-rated singles to date. The Pop Icon Adele, 
33, has been thrust into the limelight. Revealing that we have not only gotten a new single but 
that Adele has been working herself just as much as she’s been working on her music! 
After losing a staggering 100 pounds in the last two years, Adele’s physical transformation has 
been one of the most popular topics of conversation and inspiration in the past year. 
She has gone through many changes, and for her own mental and physical health, she has 
pushed herself to lose weight and be more fit all around. She has succeeded tremendously and 
has been an inspiration to everyone worldwide. 
Adele has stated she never followed any diet to lose weight. Shutting down the notion of any 
intermittent fasting or being on the ‘sirtfood diet’. Saying that, if anything, she eats more now 
that she works out so hard. 
As it appears, Adele’s exercise routine has been the primary source of her weight loss, and 
when we look at her routine, it is easy to see why this is highly likely. 
Her routine involves working out three times a day, every day, doing weight exercise in the 
morning. Then Boxing or going on hikes in the afternoon. Then finally Cardio in the evening. 
This is quite a lot of exercise and is likely only possible thanks to the guidance of Adele’s 
personal trainer Greg Miele. 
While Adele’s routine is the most loosely structured, it’s clear that her motivation and reason for 
wanting to lose weight were the driving factors behind her transformation. Giving us the clear 
takeaway that we need to do it for the right reasons, for our health and well-being. And as long 
as we are consistent and motivated, we can reach our goals just as she has.