What is Virtual Therapy for Mental Health
                     What is Virtual Therapy for Mental 
Health?
Virtual Therapy for Mental Health
 In recent years, mental health has become increasingly 
destigmatized, leading to more people seeking out 
professional help. 
 However, even before the COVID-19 pandemic forced 
many to look to unconventional methods to receive 
treatment, traditional therapy wasn't always accessible 
for everyone. 
 Geographical location, transportation barriers, limited 
insurance coverage or other constraints could prevent 
individuals from getting the mental health care they 
needed.  
In this post, We will Explore Top Questions People have on Virtual Therapy 
Covering Things like What it is and Wow it Works:
How Does Virtual Therapy Work? 
 Virtual Psychology sessions differ from in-
person sessions only in the way they are 
conducted. They are secure, accessible, and 
user friendly. 
 All you need is a mobile device, laptop, or 
desktop computer that has a microphone and 
camera. 
 On the day of your appointment, you will 
receive a link to your email address. 
 At the time of your appointment, you 
simply click on the link, and you will 
enter the ‘waiting area’. 
 Your psychologies will then start your 
appointment and their face should 
appear on your screen. You will then 
begin your session. 
What Are The Differences Between the 
Two – Virtual vs In-Person?
 The difference between virtual and in-person 
psychology treatments is your location. 
 In traditional in-person therapy, clients meet face-
to-face with their therapist at a predetermined 
location for a set amount of time. Virtual therapy, 
on the other hand, involves conducting therapy 
sessions over the internet. 
 Clients and psychologists connect remotely, in 
real-time, and hold conversations. 
 Clients can participate in therapy sessions from 
the comfort of their own homes, or wherever they 
have access to a device and reliable internet 
connection. 
 What remains the same is the actual therapy. Most 
techniques and psycho education can be delivered 
without needing to be in the same room as your 
psychologist.
Will Online Therapy Work or is 
Virtual Therapy Effective? 
 Virtual/Online Psychology treatments have 
been shown to be effective in managing many 
mental health conditions such as depression, 
trauma, and anxiety. 
 In addition to the effectiveness, Virtual 
Psychological Therapy sessions increases 
accessibility to mental health support for Nova 
Scotians and allows for greater opportunity to 
find a psychologist in Nova Scotia that has 
experience treating your specific conditions. 
Is Virtual Psychological Therapy 
Covered by Insurance? 
 If your extended health plan included 
psychological support, then virtual psychology 
treatments are covered. 
 These sessions will also be covered under 
Motor Vehicle Accident insurance companies if 
they are approved by your case manager as a 
necessary part of your treatment plan. 
 Virtual therapy is a powerful new tool for those seeking help with their 
mental health. 
 It is accessible, affordable, convenient, and most importantly, effective. 
 While it may not be right for everyone, it is worth exploring if you find 
yourself facing barriers to seeking traditional in-person therapy.
Check These Out!
 One to One Wellness offers personalized 
rehabilitation integrated with advanced, yet 
completely safe, strength-training methods ensure 
maximum efficiency, safety and effectiveness.
 We will help you feel better fast. Our personalized 
treatments help reduce your pain, increase your 
mobility, and enhance your strength.
 For more info on virtual therapy psychology in 
halifax
 Check out: https://121wellness.ca