5 Tips To Use Honey For Weight Loss
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H5 TiepasltTo Uh se MassagFHorn eWeye ight 
Loss
Honey
Mixed With Warm Water
One of the most common weight loss 
measures, honey with warm is a tried 
and proven measure for weight loss. In 
one glass of warm water, add one 
tablespoon of honey. Drink this portion 
on an empty tummy in the morning to 
aid in rapid weight loss.
Honey &
Garlic
According to research published in Ayurveda, 
eating garlic immersed in honey may also promote 
weight loss. It suggests keeping garlic immersed in 
honey and then eating one clove every day 
before breakfast could help fight obesity.
“Milk With Honey
When honey is added to a glass of 
warm milk and consumed it will result in 
rapid weight loss. Skimmed milk doesn't 
contain calories and honey helps to 
increase energy, which is why most 
gym experts advise you to drink this 
before a workout. If you love milk, you 
can enjoy it with a tablespoon of organic 
honey to lose weight.
“
Lemon And Honey
For Weight Loss
An excellent way of using honey for weight loss is by 
consuming half a teaspoon of it with a glass of warm 
water and the juice of half a lemon. Drinking this mixture 
first thing in the morning will help you detox the body and 
energize the organs. You will also feel less bloated and 
more active throughout the day.
Modern Portfolio 
Designed
Honey
And
Cinnamon
Contents
The process of making this mixture is the 
same like two methods above. All you 
need to do is to take a tablespoon of 
honey and a tablespoon of cinnamon. Mix 
it in a glass of lukewarm water. Stir well 
and drink on empty stomach. Cinnamon is 
beneficial for regulating blood sugar and 
in the combination with honey, you have a 
powerful mixture that boosts weight loss 
without much effort.
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