Benefits Of Honey For Kids
                     Benefits Of Honey 
For Kids
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Benefits Of Honey For Kids
Protects Liver
It Heals Coughs
It Increases Energy
Helps In Digestion
Is A Good Source Of
 Vitamins And Minerals
It Heals Coughs
Young kids are more prone to acute coughs 
because they’re still developing their immune 
systems. If your two-year-old develops a cough, 
give them honey. It’s been shown to work faster 
than cough suppressants, which will be more 
expensive anyway. Mix a teaspoon or two into 
warm water and give it to your child to drink 
daily until the cough has gone away.
Protects Liver
Honey acts as a shield for the liver 
against certain diseases and damage. 
It is proven to decrease the side 
effects of paracetamol doses, which 
can induce liver damage. 
Paracetamol is found in common 
pain relievers such as Tylenol and 
Panadol. Even if your child only eats 
a teaspoon of honey each day on 
their toast, their liver will be extra-
protected.
It Increases Energy
Honey is primarily made of three 
types of sugar: sucrose, glucose, 
and fructose. Each of these 
sugars is used by our bodies 
differently—sucrose and glucose 
are digested quickly and cause a 
spike in blood sugar. Fructose in 
honey, however, remains in the 
system longer and gives your kids 
steady energy.
Is A Good Source Of Vitamins And Minerals
Honey is a rich source of vitamins such as 
thiamine, niacin, pantothenic acid, riboflavin, 
and pyridoxine. It is also rich in minerals such 
as calcium, magnesium, iron, manganese, 
potassium, phosphorus, sodium and zinc. 
Honey also contains certain amino acids that 
are required for the physical development of ce
 
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Helps In Digestion
Honey is said to be a natural medicine 
that helps indigestion. You can make tea 
with honey when you have indigestion. 
This will help you instantly, and you will 
feel a lot more relaxed.
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