Health Benefits of Eating Honey Daily
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BENEFITS OF
HONEY
TOP6HEALTH BENEFITS Of Honey
Used For Healing Wounds
Anti-inflammatory Effects Nourishes Your Skin
Cough Relief For Children Strengthens Immune System
Natural Energy Booster
Anti-inflammatory High-quality honey contains many Antioxidants have been linked to reduced 
important antioxidants. These include risk of heart attacks, strokes and some 
E F F E C T S organic acids and phenolic types of cancer. They may also promote compounds like flavonoids (5Trusted eye health.
Source). Scientists believe that the 
combination of these compounds 
gives honey its antioxidant power. 
CO U G HRelief for Children
Honey is known to be one of the best home remedies for dry 
cough as well as wet cough. Research has also shown that 
drinking a tablespoon of honey can reduce irritation in the 
throat. Honey is the preferred natural remedy for cough, 
especially for kids, as it helps to relieve nocturnal cough, 
allowing proper sleep. 
NA T U R A L  E N E R G Y  B o o s t e r Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your 
workout, especially in longer endurance exercises.
St r e n g t h e n s  ImmuneSystem
Honey has countless medicinal properties that naturally 
help in curing a sore throat. According to doctors and 
scientists, buckwheat honey has the highest number of 
antioxidants and when consumed daily can be beneficial 
for boosting immunity in the long run and this is why honey 
has known to be one of the best immunity boosting foods. 
It is always advisable to consume honey every morning 
before breakfast or even workout to get an extra kick of 
energy for the whole day. It also works as a cleansing 
toner which improves immunity in children. 
NourishesYour skin 
Using Honey for skin is very useful because 
of its moisturizing and nourishing properties. 
Honey is the best natural moisturizer, 
especially for your dry skin and it is also 
very easy to apply. Raw honey not only 
unclogs pores but it also helps moisturize 
parched skin. It also helps curing cracked 
lips during winters. Many people also use 
honey masks for skin tone correction. Also 
being a natural antiseptic, it is useful for 
treatment of wounds, bruises, cuts, burns 
and other infections.
Us e d  f o rHEALING WOUNDS
Honey has antibacterial, 
antifungal, and antioxidant 
properties, which is why honey 
is used for healing wounds. 
After any skin injury, bacteria 
that live on your skin can infect 
and penetrate the wound site. 
Honey, has been found to 
destroy these bacteria.
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