Dry fruits have an amazing nutritional value which makes it very good for you as well as your children. Dry fruits have many benefits other than being a great source of energy, however. They also contain healthy fats and contain very few calories. In addition, they are full of essential nutrients like vitamins B and E which makes them a good choice during pregnancy or breastfeeding. The best part about dry fruits is that it doesn’t perish soon. You can keep it for at least a year or more and its essence will not evaporate and spoil the health benefits.