Health and Wellness Articles -  Healthy News Journal
                     Health and 
Wellness 
Articles
Healthy News Journal 
www.HealthyNewsJournal.com
“Health” and “Wellness”
What do you understand by the terms, “health” and 
“wellness”? What does it interpret to you and does 
your definition matches your friends and family? 
Well, every individual has a different definition of 
health and wellness. These days, people are aware of 
the importance of good health and keep reading 
health and wellness articles. Well, read and 
implement the information given.
Sedentary Lifestyle  
These days maximum of people are following 
a sedentary lifestyle due to their work profile. 
With the growing trend of work from home, 
there is very less physical activity left. Even if 
the employees are going to the office, then 
too many are just doing sitting jobs. However, 
this sedentary lifestyle that maximum people 
is not an appropriate one to follow. Many 
diseases can occur due to these lifestyles.
Dangers Associated 
With it
●  The root cause of diseases like cancer, diabetes 
type 2, and cardiovascular diseases
● According to some reports, people doing sitting jobs 
are 60% more prone to cancer and heart diseases
● Lead to depression and irritating behavior
● Overall poor health
●  Neck and spine injuries
Role of Workplace
Honestly, adults spend maximum time earning money, 
either in the office or working from home. Therefore, 
their majority of time is spending either sitting in offices 
or at home. This is the prime cause of being indulged in 
a sedentary lifestyle and it affects your mental as well as 
physical health. Once you are used to this routine there 
is no way back. People feel used to it and start enjoying 
this lifestyle ignoring their inactive unhealthy lifestyle. 
People are now quite aware of these situations and try to 
avoid them.
What Is The Solution?
This sedentary lifestyle needs to be changed else there can be 
unavoidable health conditions that can even lead to death. 
Here are various methods to avoid such situations and still 
focusing on your work, have a look at the possible solutions 
that you can follow.
• Manage your time and start morning walks
• Instead of considering elevators, use the stairs
• Start hitting the gym
• Walk around the office
• Sit in a straight posture 
•  Have a healthy diet and avoid junk
Health and Wealth Educational 
Journal and Articles
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www.HealthyNewsJournal.co
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