Live Smart with Healthy Eating Journal Articles - Healthy News Journal
                     Live Smart with 
Healthy Eating 
Journal Articles
www.healthynewsjournal.com
Healthy Food 
& Nutrition
Choosing healthy food in daily routine is 
the first step in living smartly. Healthy 
food eating does not mean that you have 
to ditch your favorite fast food. For a 
healthier diet, you need to combine 
nutritional foods with a lot more common 
sense. But the real dilemma is how to 
make this combination when you don’t 
have any specialization in nutritional 
dieting. 2
Latest healthy food & nutrition
 journal, articles and blogs
.
Live Smart With Developing Healthy Eating 
Habits
1. Make Healthier Choices At Home
  
      Take a few minutes to select the best nutritional food 
choices at home. Include fruits and vegetables in 
your daily mealtime. Try to add healthy oils such as 
olive oil in fruit salads and cooking methods. Find 
more about healthy food and nutrition articles.
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2.    Practice Mindful Eating
        The common trend of healthy eating habits includes what to eat, 
how much to eat and when to eat. But mindfulness is more 
process-oriented than healthy eating. A Healthy eating journal 
helps you in Mindful eating focuses on the savoring of the moment 
when you eat.
          The idea behind mindful eating is to be present in the moment 
of eating while doing multitasking rather than just focusing on 
eating only. It is the very feeling of relishing your food that makes 
you healthy rather than mindlessly eating anything of your choice.
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3.   Avoid the Hydrogenated Fats
        Ever thought about what could be the source of hydrogenated fats? Fried 
foods, baked foods, ready-to-use dough, and everything coming instantly 
on your plate are occupied with hydrogenated oils. 
           Since you cannot always know which food comes with hydrogenated oil, 
remember that something ready to cook must be a red signal. 
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4.   Limit Your Fast Food Intake
Many people dwell on fast food for the evening or the mid-
night cravings. Faster option it may seem but it cannot be said 
how healthier it can be. 
Plan your meal time with the combination of some tasty 
homemade snacks and beverages. Keep something in your 
fridge in advance so that your cravings don’t force you to take 
fast food again.
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