How to Naturally Whiten Your Teeth at Home: Top 8 Easy Ways
                     
PowerPoint Presentation



8 Easy 
Ways for 
Natural 

Teeth 
Whitening


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Nowadays, we all are attracting with the white and pearly 
teeth and we all wants a ultra-white and shiny smile like 
celebrities have.

No doubt there are many treatments as well as products 
available in the market for teeth whitening but they all are 
not effective.

Here we are going to share with you some home remedies 
that you can try to naturally whiten your teeth.

Overview


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But First: What Causes the Teeth 
Discoloration?

Before we move ahead, let’s see what causes the tooth discoloration or stains. It may solve half of your 
problems easily.

Some of The Teeth Discoloration Reasons Include:

 Drinking tea, coffee, wine and other beverages
 Eating a poor diet (lots of processed foods high in acid, candies, soft drinks/soda, etc.)
 Consumption of tobacco products
 Dry mouth
 Thinning tooth enamel due to aging
 Breathing through your mouth
 Genetic factors
 Antibiotic use
 Etc.


Teeth 
Whitening
8 Easy Ways to Naturally Whiten Your Teeth at 

Home


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1

Avoid 
Smoking


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 Chewing tobacco and smoking cigarettes are some of 
the unhealthiest habits.

 It can cause gum disease, stained teeth as well as oral 
cancer.

 It also harms your overall health (no matter how much 
you smoke).

 If you want to whiten your teeth naturally then simply 
stop smoking!


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2

Value of Brushing 
& Flossing


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 Tooth discoloration that comes naturally with age, 
mostly a result of plaque build-up.

 To prevent it follow the basic oral hygiene on regular 
basis with brushing and flossing after every meal.

 It helps you to remove any leftover food in your teeth 
and prevent bacteria that lead to plaque.

Important note: Don’t brush immediately after eating foods that are extremely high in acidic because it can weaken your enamel. If you are out of home 
and brushing is not possible then simply rinse your mouth with water. It is the simplest way to keep your mouth clean, right?


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3

Try Coconut 
Oil Pulling


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 It is a traditional remedy practiced in India that can 
improve your oral hygiene.

 It also helps to remove toxins from your body.
 Coconut oil is most popular for teeth whitening 

because it has a nice taste and many other health 
benefits.

 The downside of oil pulling is that it takes around 20 
minutes and not all can afford it in the morning.

How to Use: Put 1 tablespoon of coconut oil (or any other oil) in your mouth and push & pull through your teeth. Continue the oil pulling for a full 15–20 
minutes.


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4

Mix Baking Soda 
and Hydrogen 

Peroxide


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 Hydrogen Peroxide kills bacteria in your mouth in a 
natural way but you need higher concentration while 
using.

 The study says that a toothpaste that contains baking 
soda and 1% hydrogen peroxide led to whiter teeth.

How to Use: 

1) Mix 2 teaspoons of H.P. with 1 teaspoon of baking soda.
2) Take a toothbrush and gently brush your teeth with this mixture.
3) Use this paste 2 to 3 times per week, as overuse of it can harm your tooth enamel.


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5

Brush with 
Activated Charcoal


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 It is very popular way to whitening your teeth at home. 
 Brushing with this powder whitens your teeth by 

absorbing plaque and microscopic tidbits that cause 
staining. 

 It is also used to trap toxins inside the body.

How to Use: 

1) Make a paste with activated charcoal powder.
2) Apply this mixture to your teeth and leave it for 3 minutes.
3) Brush your teeth as normal but paying extra attention to areas showing the most staining.
4) Clean it off by rinsing your mouth with water and split.


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6

Fruit Peels


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 You can use the skin of fruits such as citrus fruits, 
bananas, pomegranate, etc. for this method.

 Its very affordable and easy method to try at home. 
 Most of these fruit peels also have other dental disease 

fighting qualities to keep your mouth healthy.

How to Use: 

1) If using banana and orange peels; rub the white stringy pits on your teeth for 10 to 15 minutes. 
2) Brush your teeth gently with a dry toothbrush in a circular motion and rinse with water.
3) Brush your teeth with toothpaste and rinse well.
4) If using pomegranate peel then make it in a powder form. 
5) Make a paste of this powder and water.
6) Brush your teeth with this paste every morning and night.


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7

Eat Crunchy Fruits 
and Vegetables


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 Brushing your teeth with crunchy, raw fruits and 
vegetables can help rub off plaque and keep your teeth 
looking bright. 

 Particularly, pineapple and strawberries have been 
claimed to help whiten your teeth.

How to Use: 

1) Smash up a fresh strawberry or pineapple.
2) Mix this paste with baking soda.
3) Apply this mixture on your teeth.
4) Gently brush your teeth and rinse well with water.


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8

Use Apple Cider 
Vinegar


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 Apple Cider Vinegar is effectively works as a natural 
antibiotic.

 It also used as a teeth/gum cleanser because its able to 
remove stubborn stains on the teeth. 

 There are many easy ways to use Apple Cider Vinegar 
to whiten the teeth and they all are very cost effective.

How to Use: 

1) Take 1 tablespoon of ACV and a cup of water.
2) Mix it well and swish it around your mouth for few minutes.
3) Rinse your mouth well with plain water.
4) For stubborn stains, rub it on your teeth and then rinse your mouth with water.
5) Do it once per week max.


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The above given all natural methods will help you whiten your teeth but will not give you the instant result. If you have 
a budget and can afford, then our advice is to get professional teeth whitening treatment from your trusted dentist that 

may produce instant and obvious results.

If you are located in Melbourne then you can visit our dental clinic i.e. Healthy Smiles Dental Group. We are also 
offering a sleep dentistry service for those who have dental fear. 

For more consultation please call us on 03 9877 2035 or email us at [email protected]!

Bottom Line


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At Healthy Smiles, you will find that we are offering the latest technologies and best payment 
plans. You can also take benefit of our zoom teeth whitening special offers. 

We never compromise in quality of our services.

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Contact Healthy Smiles

Address
150 Canterbury Road, Blackburn South 
VIC 3130

Web 
Email: [email protected] 
Web: www.healthysmiles.com.au 

Phone
(03) 9877 2035