Hatha Yoga and its Benefits
                     Hatha Yoga 
and its 
Benefits
Hatha yoga- It is the root of all 
the yogas practiced in the 
world, they are all the stems of 
the same tree. The 
benefits of hatha yoga are 
immense.
Healthy haeart
Practicing hatha yoga regularly 
could give you a healthy heart 
as it increases heartbeats.
Get a clear skin
Blood flow is generated when 
we practice yoga and hence 
the better skin. 
Builds core strength
Hatha yoga benefits the core 
strength the most as the 
asanas are supposed to be 
held for certain breaths.
Increases flexibility
Yoga enhances flexibility hence 
giving you the lubricant on your 
joints needed after a certain 
age. 
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