Craveable, Colorful, and Satisfying Salads
                     Craveable, Colorful, and 
Satisfying Salads
  
Tip 1: Prep Ahead
One of the most 
daunting parts 
of making a 
salad is the 
rinsing and 
chopping of 
everything. One 
way to take that 
out of the 
equation is to 
rinse and dry 
everything right 
after you get it 
 from the groce ry 
store.
Tip 2: Choose Your Base 
Wisely
The base for a salad sets the tone for the whole 
meal. Season loves to do a mixture of a crunchy 
lettuce and a leafy lettuce to get different textures 
and flavors involved. For some crunch, we throw in 
sliced romaine, iceberg lettuce, or even super thinly 
sliced cabbage or Brussels sprouts. For the leafy 
greens, we love arugula and baby spinach because 
they’re no-prep; but red leaf lettuce, endive, butter 
lettuce, and kale work great. You can also mix in a 
grain like brown rice or quinoa for extra fiber and 
protein.
  
Tip 3: Get Creative with 
Your Vegetables
This is where your salad 
claims its flavor profile. 
Choose vegetables that 
excite you and make the 
salad make sense. For 
example, if you’re going 
for an Italian vibe – you 
may choose tomatoes, 
peppers, frozen 
artichoke hearts, and 
olives. Or for an Asian 
salad – you could try 
frozen edamame, 
  
carrots, and bok choy.
Tip 4: Take care with your 
dressing
We are big on 
vinaigrettes. Don’t get us 
wrong, creamy dressings 
certainly hit the spot 
from time to time, but 
vinaigrettes are 
completely customizable 
and simple to make. We 
use a 1:2 ratio – 1 part 
vinegar to 2 parts olive 
oil. From there, you can 
add in whatever you 
choose; garlic, shallot, 
s pices, dijon m ustard, 
and even a small 
squeeze of honey are 
great additions.
Tip 5: Make it Satisfying
If you made it this far, 
we’re sure that your 
salad will taste amazing, 
but will it keep you 
satisfied? That’s when 
you should think about 
including protein. For a 
really simple fix, drain 
and rinse canned beans 
and add them to your 
salad. For another plant 
based option, slice fresh 
avocado. It adds a 
satisfying and creamy 
  component to your salad.
Contact Us
Season
Phone No :- 619-880-5532
https://helloseason.com/
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