Best Yoga Poses For Anxiety Relief - Holistic-Momma
                     Best Yoga Poses For Anxiety 
Relief
Meditation, visualization, 
and  focusing on breathing 
can help  with letting go of 
worry and fear.
The overall practice of yoga 
can  elicit the relaxation 
response,  allowing both the 
body and mind  to gain a 
sense of calm and ease.
 
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BEST TOOLS FOR 
YOGA
H o l i s t i c  M o m m a
Yoga Mat
Yoga Block
Water Bottle
Yoga Clothes (Not Necessary)
 
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om
Holistic -Momma
BEST YOGA POSES FOR ANXIETY
Big Toe Pose  
Pranayam
(Padangusthasana Bound Angle 
a Pose
)
Pranayama is the practice of This pose is loaded with great health  
controlling  the breath while working as benefits. If you’re in your early stage of  
an  intermediate to connect your mind This pose helps relieve stress, headache,  depression or anxiety, it can help to  
with  breath. and insomnia. Plus, it improves digestion too. dispel the symptoms of mild depression, 
  anxiety, and fatigue.
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THANK YOU 
YFORUR TIME!
Find this blog to learn why to choose yoga to kill Anxiety,  
depression, and other disorders for a happy, fulfilling, and 
 joyful life.
 
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om