5 Principal Dietary Requirements of Aging Adults
                     5 Principal Dietary Requirements of Aging Adults
The nutrients seniors consume 
can boost their wellbeing and 
cognitive health.
Potassium
Many of the foods aging 
adults consume contain 
sodium, which can 
increase the odds of heart 
disease. However, 
consuming adequate 
amounts of potassium 
helps the body counteract 
the effects of sodium. 
Incorporate potassium 
into your loved one’s diet 
to reduce the odds of a 
stroke, kidney damage, 
and congestive heart 
failure. Leafy greens, fat-
free dairy products, fish, 
and legumes are 
excellent sources of 
potassium.
Increasing Fiber Intake
To reduce the risk of 
strokes and heart attacks, 
older adults must find 
ways to lower their 
cholesterol levels. Eating 
nutritious foods that 
contain fiber is a good 
way to start. Fiber is a 
nutrient that can boost 
heart health and lower 
the risk of cancer. Eating 
beans, bananas, nuts, 
berries, and vegetables 
such as broccoli can also 
promote proper digestion 
and prevent issues such 
as constipation.
Increase Vitamin B12 Intake
It’s common for seniors 
to experience low vitamin 
B12 levels, which could 
prevent their nerve cells 
and red blood cells from 
working properly. 
However, consuming 
foods and beverages that 
contain B12 can increase 
circulation and help the 
body maintain proper 
nerve cell function. 
Salmon, eggs, poultry, 
tuna, milk, yogurt, and 
fortified breakfast cereals 
are excellent sources of 
this nutrient.
One of the main benefits of 
drinking water is that it Increase Water Intake In Seniors
strengthens bodily 
functions. This liquid also 
carries nutrients to various 
cells. A small percentage 
of water comes from foods 
such as watermelon, 
lettuce, strawberries, and 
spinach. However, your 
parent should consume at 
least eight glasses of 
water each day for optimal 
health. You can help your 
loved one get enough 
water by preparing water-
based foods and keeping 
water in easy-to-reach 
places, such as on the 
table in the living room, on 
the nightstand near the 
bed, and in a cooler on the 
patio.
Presented By 
Home Care Assistance of Roseville
https://www.homecareassistanceroseville.com/
916-226-3737
6951 Douglas Blvd Granite Bay, California, CA, 95746, USA